GOLF FITNESS: 3 Easy Thoracic Spine Mobility Drills [TRY THIS!]

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Комментарии
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Thx, this video is coming at the right time!

Bizzaro
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Great exercises! How often should these be performed e.g. everyday?

tranSfixion
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These exercises are very helpful. Where would I find the 3 Thoracic extension exercises ??

tommydunnedunne
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Is it possible to get a "cheat sheet" for these? I'm much more likely to try these if I can print out a page that shows how to do these as opposed to watching a video and then forgetting what I saw. Also, as an aging golfer I'd like to know if there's a 20-minute suite of recommended exercises and stretches that I can do every other day?

CraigInDallasTX
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do you guys happen to have any medicine balls?

MightyMcClures
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Thanks for sharing...my body and golf swing are better for this.

immoveableone
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What is your opinion on the rounded spine seen in player with a much more passive release? Viktor Hovland, Akshay Bhatia, Tommy Fleetwood are just a few examples of a rounded upper back at address. I remember watching a George Gankas video where he explained it allows the body to turn more easily.

Possumzz
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Some of you doing this might want EMS standing by....:-)

billhampton