filmov
tv
Top 4 Stretches To Do Every Day | Target Every Joint
Показать описание
Which stretches are best for the morning and evening? 🌅🌌
Morning ☀️
In the morning we are more stiff than in the evening. Therefore, I recommend doing dynamic stretches in the morning to wake you up and get some blood flow going.
Evening 🌙
In the evening we want to activate our parasympathetic nervous system and calm down. Static stretches are helpful to slow your breath down and therefore get into a parasympathetic state faster.
#hamstringflexibility #hamstringmobility #physio #mobility #pancakemobility #pancakestretch #flexibility #mobilitychallenge #hipmobility #healthyspine
Morning ☀️
In the morning we are more stiff than in the evening. Therefore, I recommend doing dynamic stretches in the morning to wake you up and get some blood flow going.
Evening 🌙
In the evening we want to activate our parasympathetic nervous system and calm down. Static stretches are helpful to slow your breath down and therefore get into a parasympathetic state faster.
#hamstringflexibility #hamstringmobility #physio #mobility #pancakemobility #pancakestretch #flexibility #mobilitychallenge #hipmobility #healthyspine
0:05:49
The 4 BEST Stretches to do Before Bed
0:00:09
Top 4 Stretches To Do Every Day | Target Every Joint
0:00:36
3 Best Morning Stretches!
0:10:28
What stretches to do in 10 minutes. Follow along.
0:00:37
Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
0:06:16
The only 5 Stretches you need for Good Flexibility
0:13:38
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
0:07:01
4 Flexibility Stretches for Adults
0:06:42
5 MOST Anti-Aging Exercises with NO-EQUIPMENT #fitness #exercise #antiaging
0:06:13
The ONLY 3 Stretches You Need for Better Flexibility
0:10:56
Top 4 Stretches To Do During Your Hike
0:00:15
These Stretches Promote Growth! 🤯
0:00:47
Top 5 Stretches You Should Be Doing - #4 #shorts
0:07:08
5 Stretches You Should Be Doing EVERY Morning!
0:00:26
❤️MY TOP 4 LOWER BODY STRETCHES | I do daily to improve flexibility and range of motion
0:00:59
Top 4 Stretches for Looser Hips #shorts
0:07:54
4 Stretches Seniors Should Do Everyday
0:16:03
15 Min Full Body Stretch for Flexibility & Mobility
0:06:54
Do These 4 Stretches EVERY Morning!
0:15:51
Stretches for the Inflexible! Beginner Flexibility Routine
0:00:23
5 Stretches for Better Sleep for Beginners
0:00:34
STRETCHES THAT HELP YOU GROW TALLER
0:11:30
Do this Everyday to get Flexible | Stretches for Flexibility
0:06:31
5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
Комментарии