Vegan protein Burrito 🌯

Vegan protein Burrito #veganrecipes

This plant-based protein & fiber packed burrito is made with chickpeas, smoky tofu crumbles, pickled red onion, creamy avocado and crunchy veggies. It’s the perfect lunch or satisfying meal on-the-go.

You will need for the tofu-chickpea mixture (for 2):
1.5 cups chickpeas
180g / 6oz smoked tofu
1 tbsp mustard
1 tbsp pickled jalapeños + pickle juice
3 cloves roasted garlic (or garlic confit if you have) (optional)
2 tbsp chopped parsley
1 tsp paprika
1/2 tsp chili flakes (or to taste)
salt & pepper to taste

For the rest:
1 large wheat tortilla
1 avocado, sliced
1/2 cup arugula
1/2 carrot, cut with a peeler into ribbons
1/2 cucumber, cut with a peeler into ribbons
2 tbsp pickled red onion (DM for full recipe video)
1/2 tbsp olive oil

In a bowl, mash the chickpeas with a fork. Alternatively, pulse them a few times in a food processor. Crumble the smoked tofu and add it to the chickpeas along with the mustard, pickled jalapeños, pickle juice, roasted garlic (or confit), parsley, paprika, chili flakes, salt, and pepper. Mix well.

Warm the tortillas in a dry skillet or microwave. Spread half of the tofu-chickpea mixture across the center. Top with sliced avocado, arugula, carrot ribbons, cucumber ribbons, and pickled red onion. Drizzle with a touch of olive oil if desired. Fold in the sides of the tortilla tightly and roll up burrito-style. Heat a pan with a little olive oil and toast the burrito seam-side down for a crispy finish. Enjoy!

[veganradiation]

Delicioso burrito vegano de protena, la mejor opcin para cuidar de tu salud y del planeta! Ven a visitarme si quieres descubrir ms opciones deliciosas y sostenibles.