Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx

SHOULDER PAIN that NEVER goes away?
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Does it hurt when...
You wake up?
When you workout?
When you drive?
Reaching up into your cupboard?
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If you’re done with shoulder pain FOREVER, you need to watch this video.
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Most shoulder problems can be fixed permanently, yes, you read that correctly, PERMANENTLY. The way you do that is by going after the cause of the problem, instead of just relieving the pain.
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Shoulder impingement is a broad term, but for the sake of this video, it’s referring to the compression and subsequent irritation of the Supraspinatus tendon.
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To keep the anatomy simple, the tendon gets trapped between the already tiny amount of space that it has to travel through in order to get to its destination. And the head of the humerus (arm bone) pressing into it from the bottom.
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It’s like trying to feed a rubber band through a pair of pliers...it’s only a matter of time until that tendon has a blow out.
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The lead up to a catastrophic shoulder failure is that pinching aching shoulder pain that keeps you from moving your arm anywhere near overhead position.
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A few things need to happen, in a specific order, to ensure that your shoulder impingement is gone forever.
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1. Turn off the surrounding muscles that are going to war with your own movement.
2. Create some space for the tendon to move.
3. Retrain shoulder position to the new normal.
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One piece that’s often overlooked is rapid concentric movements to strengthen tendons, so at the end of this video, I address that too!
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1️⃣ Loaded Torso Drop: 3 x 15
2️⃣ Loaded Cross to Overhead: 2 x 10
3️⃣ Loaded Cross Sweep: 3 x 10
4️⃣ Wall Vee: 3 x 15
5️⃣ High Speed Band Pull: 3 x 5
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Love you guys!
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Trevor B

[kostaskr]

As an recreational athlete mr.Trevor has helped tremendously over the years with the vast amount of quality content

[imambaybars]

I've had impingement in both shoulders for years now, and have tried many different exercises without much relief, the only thing that worked for me is hanging from a pull-up bar, (best with neutral grip for static hanging or classic grip for swinging) for a few minutes which can be broken into shorter periods but should add up to at least 2-3 minutes for beginners, relieves about 60 percent of the pain on the first day, and gets better with time but you need to be consistent with it. There's a shoulder surgeon who wrote a book on this treatment after conducting trials on his patients and most resolved it without surgery just by hanging.

[SuperGolfgal]

I found you 4 days ago. I left a comment then removed it. I’ve done your exercises for the past 3 days...and I’m sitting here doing my own thing and just realized ...I have no pain right now!! So I came back just to let you is beyond me, bc for a year my shoulder has made me literally angry.
It amazes me how someone like you can fix me and yet....obviously doesn’t even have this injury. . A million TYS!!!!

[aymeric]

3:23 test

5:01 exercice 1 (loaded torso drop)
5:49 exercice 2 (external rotation cross to overhead)
7:28 exercice 3 (loaded cross sweep)
7:55 exercice 4 (wall vee)
8:41 exercice 5 (high speed band pull)

[domzbu]

What fixed my bad shoulder impingement was physio bands, followed by dead hanging on a pull up bar, and finally Macebell 360s and steel clubs. No more pain, and bullet proof shoulders stronger than ever.

[jonmposada]

As a registered occupational therapist, this channel has been a blessing to me personally and professionally. Always solid content, brother. God bless you.

[Wultuswuffel]

I´ve been doing these exercises for 2 weeks now. my shoulder pain is almost completely gone. thank you so much!

[Ivantatarovic]

Over the years I've watch quite a few of these videos that claim to help with shoulder pain, and i got to the point that i was going to give up completely on Calisthenics, but after only 3 days of doing only 3 of these exercises ( 1, 3 and 5 ) everything has changed, so simple, so effective, thank you Mr Bachmeyer.

[batteriesnotrequiredtoysth]

I've watched this video 3 times and will start incorporating the moves - I have calcification in both shoulders, bursitis, tears and degeneration going on.... 66 year old gal here who does not want cortisone shots or surgery, and I don't like to hear the words 'Frozen shoulder'!! I've started going to a gym since the end of January, and just actually using my muscles has made a big difference. BUT, I can't do your move #4 at all, I can't get my arms up and back onto the wall - I have a bit of scoliosis that I assume is causing the issue. I look forward to seeing how the rest of the moves work for me though. I plan on checking out your other videos as well, thanks for the help and advice!

[louisecronin]

Worked for me. I now do 1 set of all 5 exercises before I start my chest/shoulder workout and not had any problems since! Legend!

[BlueberryLoveMuffinn]

Hey, Trevor! You've saved my life! I'm a war veteran and I can't afford to spend money on a good trainer or decent physical therapist. God bless you for posting both this video and the pull-up videos. You're the best, man!

[rudeperez]

I battled my shoulder pain for over 6 months I went from my doctor to my chiropractor to physical therapy with little to no success. I came across your video yesterday p.m. I performed the exercises outlined in your video while watching you do them and by the end of the video I was able to move my arm and shoulder past a point that it hadn't been in over six months! btw I am not an emotional person by any stretch, but this sense of relief made my eyes tear up a little. I say that only because you help to get rid of a problem I had and honestly thought I was stuck with forever. My shoulder is not at 100% YET but at least I know it can be thanks to you. I am continuing your exercises today and moving forward. THANK YOU!
-RUDY

[cassandrefiering]

Former amateur gymnast now with left shoulder impingement. Been to PT about it several times, but nothing as simple and clear cut and seemingly effective as this set. Very promising so far!

[whatcameofgrace]

Trev is the best. He’s right that if you actually do this the pain will go away. He’s my anti-doctor - meaning he keeps us from having to go to the doc

[schoolprojects]

I appreciate you saying that it’s long and arduous.

[Carlos-kepj]

You literally saved my life. God bless you

[mako]

Simply hanging from a bar fixed my impingement issues. Suffered for six months before discovering this simple fix. Simply hang for 30 seconds three times before and after your workout. If you can’t support your body weight use a low bar so you can use your legs to support some of the weight.

[Drippinonthedroop]

I broke my leg with an axe and had to walk in a cast for several months. Long story short it messed up the way I walk a bit and that compounds my back pain for years and the past couple years or more I've been feeling real debilitated and like I'm fighting an enemy that knows my every move so I can never win merely inflame my back. My good arm has been dwindling away as I've had such a lack of range of movement and so much inflammation. These techniques are the only things I've been able to get RELIEF. SAVING ME LOTS OF STRESS AND PAIN. THANK YOU!

[paulmiljus]

Omg after trying 100s of different shoulder mobility excerises this is the only routine that has given me immediate relief, thank you so much

[guyandabible]

I just wanted to say I tried these movements five or six different times while recovering from and injury. And boy oh boy my shoulders felt brand new when I started to train again. AMAZING videos, thank you and God bless