5 Best Exercises For Men Over 40 (AT HOME WORKOUT!)

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These are the 5 BEST exercises for men over 40 that you can do from home. Best part? They work just about every muscle group. Which is why you should add these 5 best exercises for men over 40 to your bodyweight routine starting today. No excuses! You can do them anywhere.

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Hi, great instructive videos. I used to like doing various push ups as a morning routine. A few yrs ago I strained my triceps somehow. I get a sharp pain in the tricep ( not in the elbow joint). I had to stop doing push ups for while. After a few months I would try again and almost immediately I can feel that pain coming on. I try to do as wide as possible since it puts less strain on the tricep.
Any suggestions as to what I could've strained or pulled and what could be done to remedy it. Thanks and keep the content coming!

DeilawT
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What sort of rep range would you be looking at with the push ups and how many sets of each ? Info appreciated 👍

JLUNT
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Nice short easy to remember routine. 💪🏻✌🏻🥩🤪

jwmiles
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may i grothe muscle with dynamic isometric exercise?

zafartagiyev