What Do Skinny People Eat to Stay Slim? | Healthy Food

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The secret to what skinny people eat to stay slim is really different for everyone. Some people do really well on a diet that's higher on protein and vegetables and they can't eat any of the complex carbohydrate,s even whole grains.

Some people do really well on a plant based diet that's lower in calories and they only use plant-based proteins and they stay slim. Really it's about finding out what works best for you. Some of the obvious answers to look at are, are there any food sensitivities that you have that might be keeping on weight in a way that you can easily eliminate?

Look at, is your diet high in corn, or wheat or gluten, dairy, soy, even eggs? Those are some of the most common food allergens that keep your body in a state of being unhappy and keeping on extra weight, even when you try to lower your calorie intake.

So by removing any of those offending foods, your body can really start to relax and lose weight easier. Maybe you need to go to a doctor or an allergist to find out for sure if you have any food sensitivities.

[camilsanders]

📝 Okay so I should cut out, corn, wheat, gluten, dairy, soy eggs.. Got it! Im starting this today.

[mrssmileback]

i'm skinny but if i eat whatever i want it doesn't stay that way. two to three days without controlled eating and i gain anywhere from 2 to 5 pounds. metabolism's differ. and mine sucks.

[marcelo.salinas.]

That's my situation too, I hate eating a lot of food to gain .5 kg in two weeks. :/

[SuperErik]

people dont know that the key to staying slim is by having an active lifestyle and not sitting on your ass all day

[WendyDarling]

she's a holistic nutritionist. they have different point of views.

[SuperErik]

people dont know that most people who are skinny mostly exercise or are involved in activities. what worked for me was exercise alone Dieting did not work at all for me, than I remember that i was active when I was a skinny kid, started running and playing soccer and low and behold I am skinny again, no diet was needed

[Fearlesspker]

Lol two things did you guys see her tattoo, and also I'm normal weight, about 125 pounds 5'9 and I'm thirteen but I work out a lot. How do I lose the extra fat that I have?

[bestmage]

I eat everything and alot on a day and i stay skinny i don't gain weight :(..

[Jeffreygrimm]

Hey im telling you smth im 180cm and i Weight 63kg im skinny i know im eating everyday 5times 3x Hot (Pizza, KFC everything) 2xcold (vegetables and bread or conflakes) i was exercising but nothing happend now im chilling eatin every shit im Still on 63kg nothing is Happening ! So eat what you want

[joyariffic]

not everyone wants to be skinny. skinny does not mean healthy.

[umejiaku]

You would be a rebel not a rebellion but that's beside the point. You are most likely young(14- 24) and have been skinny most or all of your life. This shows you have a high metabolism. Good for you, but it won't last forever. Many people who are skinny throughout their lives tend to gain weight as the gain years, due to their slowing metabolism.. If you stick with your diet of junk food and unhealthy eating habits, i'm sorry to say, but you will get fat. Changing it will help you in the future.

[ilomilox]

I'm naturally skinny & always have been up to date, all i eat is junk food & i don't gain weight ._. I don't do it on purpose to stay thin lol

[eskimochild]

I can eat anything i want and stay slim

[bestmage]

Well i don't do sports and i eat every shit u can imagine it's really weird i dont gain weight pff :D 1m72 68 kg..

[OUSAtOnY]

i dont like super skinny women. jussayin

[kimmiekatkat]

I'm skinny and I eat like a fat girl if that's a right term... Here

[JeliahwritesBlogspotJDL]

I eat ALOT! I don't gain any weight though....

[Minedcrafter]

More like what skinny people don't eat to stay skinny.

[cLogicXYZ]

You're only a teenager, your poor diet will all catch up to you - just wait.