Habits of naturally skinny people: how to be effortlessly thin (ft my mom!) | Edukale

Habits of naturally skinny people: how to be effortlessly thin (ft my mom!) | Edukale

In this video, I talk about how to be naturally skinny, and what habits lead people to lose weight effortlessly. Hope this helps!
↠ Don't forget to like this video and subscribe!
__________

★VIDEOS MENTIONED:
__________
★USEFUL LINKS (SAVE $$)
▹Extra 15% off LILYSILK everything coupon code: Lucie15
__________
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[MiaJohnson-xm]

Lucie, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

[fervid]

I'm the only naturally skinny one in my family and the secret definitely is the first thing you mentioned. I listen to my body. If I have had pizza the day before, my body will usually crave something light for my next meal, when I'm full I will stop eating. I'll usually crave whole foods such as strawberries, cabbage or fish, not for example a dish such as lasagna. Excellent video, I recognize everything you just said and it wasn't taught to me, I have always done these things.

[MeenaMonjazeb-kndq]

I also notice that naturally thin people eat slow, take smaller bites and chew more.

[iriswelch]

Don't think too much about it - so true! Many diets have you focusing all day on planning meals, buying specific ingredients, counting calories or points, preparing certain dishes, planning the next meal or snack, etc. No wonder people are overweight they spend all day thinking about food!

[Ingrid]

They don’t think about food or their next meal, they never eat in the car, they don’t always have to eat at the same time every day voila

[ColbyPurcell]

I’m from the U.S. but I’ve been in France for a week and eating plenty of baguettes and pastries and have lost weight and am not hungry. I think food in the US is just garbage. We need to demand better food be made available to us, and bad food/ingredients be banned.

[elizarosalind]

Stay active, stay busy, don’t use food as comfort, use food as fuel to get from a to b but I do like to focus on health foods, but I just don’t feel good in my self eating junk☺️

[juliaakathrynn]

I had a weird experience one summer when I was a teenager and for whatever reason, I stopped thinking about my body and dieting. I think we were on vacation and I was just having fun. In three days, I lost a noticeable amount of weight and I was shocked. I think I hadn't been hungry for dinner for three days so I just didn't eat...I had other fun things to do anyway. Later on in my late twenties, I finally remembered that experience. And as soon as I stopped weighing myself, stopped counting calories, and stopped restricting foods, my eating and my weight normalized. I also shifted to reminding myself that my favorite foods will be available to me when I actually crave them, and I don't have to eat it all right now. I also trust myself that if I eat a bigger meal or some treat foods, it's not going to become a daily habit. And I always say if you are hydrating properly, doing moderate exercise, and getting enough sleep, you can trust your hunger, craving, and fullness cues.

[RaiiSkaii]

My problem is the mindset of food insecurity, oh when will I have this again? Growing up my mom was an almond mom and we didn’t have any snacks, only nuts, bananas and raisins. So as a kid whenever I went to birthday parties for example I would overindulge because I didn’t have snacks, Chips, soda, sweets…. I’m trying hard to get rid of this now that I’m an adult and can buy things myself. It’s still influencing me I just recently realized.

[Mmmmkaaay]

My mom is skinny thanks to Diet Coke and cigarettes, yet fat shamed me my entire childhood. 🙄
The book "Intuitive Eating" and intermittent fasting has helped me tremendously.
You and your mom are so beautiful!😍

[streaming]

If you stop eating when you're full you'll always be a normal weight. I've never had to go on a diet, your body will self regulate if you listen to what it wants.

[May-qbvx]

I’m a naturally thin person. A growling stomach isn’t a bad thing. For me, it doesn’t necessarily mean I need a full blown meal. If I feel like I’m getting hungry during a non-normal meal time, I’ll drink some water and try to go for a quick walk if I can, or at least get up and go do something like the laundry. Then I’ll reassess. If I’m still hungry, I’ll eat a snack. But it won’t be empty calories like chips (I don’t even like chips most of the time). Something like a banana or an apple with peanut butter. Processed food doesn’t stick around. You’ll be hungry again in 10 minutes after finishing the entire bag. It’s wasted food since it’s not getting the job done. But I used to confuse a growling stomach with hunger, but sometimes it’s actually a thirst cue.

[Amethyst]

Great video!!
1 point for viewers: Intuitive eating is beneficial for people who do not have eating disorders. Some ppl w an ED justify their disordered eating (too much or too little eating) and call it "intuitive." Important distinction.

[pmw]

I was overweight all my adult life. I am now 65. I became a whole food vegan a couple of years ago. The weight fell off and, so far, stayed off. I eat as much as I want, whenever I want. I do not exercise. I just don’t buy, or eat, animal products or processed foods.

I have porridge for breakfast and I live off a sort of spicy rice risotto with cooked vegetables chopped up and mixed in. The vegetables vary. For snacks I eat fresh fruit and nuts. So far, works for me.

[VictoriaWhitlock]

Eating intuitively and not being sedentary will give you a good body, but if you want one of those supermodel bodies, some of those girls literally forget to eat sometimes because they’re busy and running around

[pustelnicaa]

Ok I'll be a little dramatic but I think that finally something clicked in my head.
About a year ago I've lost about 15kg while starving myself and I've gained all of it back. I remember crying so hard thinking I'll have to do it all over again. I tried so much and I actually lost some weight but I simply can't do it, honestly I just feel better mentally so I can't torture myself like that. I'm really anxious about letting go of my restrictive mindset because I really hate my body at higher weight and I can already it's soo much while being restrictive. As you can guess I'm in binge-restriction cycle.
When I was listening to you I've realized that I really was like that, I was naturally skinny person and I ruined all of it. I've created a hell for myself and I didn't see any way to escape from it.
I finally realized that I don't need to be harder on myself, in opposite I need to think about it less and listen to my body. The most important thing for me was food abundance point – when I was younger I didn't think at all about it and now I have a rule that I refuse to eat when someone's home or when I'm outside unless they make me do it. That created daily binges whatever someone leaves me alone or the second I get home.
I'll try to take a different approach, I should probably also consider professional help. Thank you and sorry for a rant lmao

[ashleytaylor]

I've literally been the same weight since I was 15. 120 lbs, no diet, no exercise (I need to anyways for being healthy, not skinny) and I've never understood why fasting is so difficult for some, as well as listening to what your body truly craves for nutrition, not taste.

I guess I just felt like crap every time I over ate, or ate the wrong things my body did not need. And I just adapted.

It's just listening to your body and it's needs, not what society is pushing down your throat.
Most fast foods and restaurants are crap now anyways due to low cost budgeting and poor ingredients. Just.. think about what you put into your body, and love yourself enough to care about that. You literally cannot escape yourself, so you might as well love and take care of you. Your body is truly a temple

[andi]

I was naturally skinny my entire life until menopause. I did a lot of what you mentioned and it worked pre-menopause. I ranged from 100-130 through the decades depending on pregnancy etc. Menopause quickly and effortlessly landed me at 180. My doctor informed me that lowered estrogen will drastically change your metabolism. So all that worked for decades wasn't enough anymore. I used to just eat and enjoy it. Never counted calories or obsessed over how much I worked out etc. "Naturally" skinny for me came down to genetics. My metabolism was high. That was the secret. As soon as my metabolism tanked, every bite and movement counted.

[alexg]

A good video you really spelt it out. Unfortunately I figured this out when I was 60. Emotional eating is the toughest to conquer.

[lillyfahey]

This Is Probably The Best ‘Naturally Thin’ Video I Have Come Across. Covers Everything. Well Rounded. I Love How You Asked Your Mom Too For Older Pple. That Was Thoughful