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Full UPPER BODY Workout - Day 3 | Yoga by Korrie
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Welcome back for DAY 3 of this yoga workout challenge! (See the 7 DAY class schedule Below)
Today we have a full upper body workout. So lots of arm and upper body lovin' here today… I hope you’re excited!
The pace of this class is moderate, with focus on repetitive movement, strength and stretching. We use the foundations of “vinyasa” quite a bit here, which is an excellent type of yoga for building strength in the shoulders and triceps!
Towards the end of the class, there is an option to play with an arm balancing pose (crow). Due to the time/structure of this challenge, the “how-to-crow” instructions are brief. If you are a first-timer with this posture, please proceed with care and caution, and consider instead staying in your yogi-squat, or holding a forearm plank instead. I promise to include a “how-to-arm-balance” segment, in a future Youtube video, cross my heart!
☆7 DAY YOGA WORKOUT CHALLENGE CLASS SCHEDULE ☆
___________________
ABOUT THE 7 DAY CHALLENGE:
Reset through movement with this 7 DAY fitness challenge, inspired by yoga. By committing to a week of movement, you’ll be kick-starting a journey that allows you to feel the effects of positive habits, muscles strengthened, and connection to breath.
These 7 days have been designed with time in mind: approximately 20 minutes of effective movement, targeting different spaces of the body each day. This program is for anyone looking for movement motivation; some yoga experience is recommend to enjoy the greatest benefits of this week-long challenge.
IMPORTANT TO NOTE: to get the most of our time together, each class jumps RIGHT in to movement. If you have just woken up, or have been sitting a lot throughout the day, we recommend at least 10 minutes of warmup. The idea is, you are landing on your mat warm and ready to move.
STAYING COMMITTED: Maybe you tell your friends, write in on your mirror, set a reminder in your phone, or perhaps you get a group of together to take on 7 days of wellness; regardless of the way, be sure to make this journey yours, and remember to celebrate as you go! Use #yogawithkorrie on instagram so we can cheer you on together.
FUN FACT: Each class has been filmed in New Zealand. If you haven’t been, these 7 days won’t only have your physically feeling great, but you’ll certainly be planning a trip to this gorgeous country.
When you are ready, get out your mat, and we will get started!
Enjoy ♥
xo Korrie
Follow me on INSTAGRAM
#tonedArmExercises #7DayYogaWorkoutChallenge
- - - - - - - - - - - - - - - - - - - - Disclaimer - - - - - - - - - - - - - - - - - - - -
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of Yoga by Korrie, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Korrie is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga by Korrie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Today we have a full upper body workout. So lots of arm and upper body lovin' here today… I hope you’re excited!
The pace of this class is moderate, with focus on repetitive movement, strength and stretching. We use the foundations of “vinyasa” quite a bit here, which is an excellent type of yoga for building strength in the shoulders and triceps!
Towards the end of the class, there is an option to play with an arm balancing pose (crow). Due to the time/structure of this challenge, the “how-to-crow” instructions are brief. If you are a first-timer with this posture, please proceed with care and caution, and consider instead staying in your yogi-squat, or holding a forearm plank instead. I promise to include a “how-to-arm-balance” segment, in a future Youtube video, cross my heart!
☆7 DAY YOGA WORKOUT CHALLENGE CLASS SCHEDULE ☆
___________________
ABOUT THE 7 DAY CHALLENGE:
Reset through movement with this 7 DAY fitness challenge, inspired by yoga. By committing to a week of movement, you’ll be kick-starting a journey that allows you to feel the effects of positive habits, muscles strengthened, and connection to breath.
These 7 days have been designed with time in mind: approximately 20 minutes of effective movement, targeting different spaces of the body each day. This program is for anyone looking for movement motivation; some yoga experience is recommend to enjoy the greatest benefits of this week-long challenge.
IMPORTANT TO NOTE: to get the most of our time together, each class jumps RIGHT in to movement. If you have just woken up, or have been sitting a lot throughout the day, we recommend at least 10 minutes of warmup. The idea is, you are landing on your mat warm and ready to move.
STAYING COMMITTED: Maybe you tell your friends, write in on your mirror, set a reminder in your phone, or perhaps you get a group of together to take on 7 days of wellness; regardless of the way, be sure to make this journey yours, and remember to celebrate as you go! Use #yogawithkorrie on instagram so we can cheer you on together.
FUN FACT: Each class has been filmed in New Zealand. If you haven’t been, these 7 days won’t only have your physically feeling great, but you’ll certainly be planning a trip to this gorgeous country.
When you are ready, get out your mat, and we will get started!
Enjoy ♥
xo Korrie
Follow me on INSTAGRAM
#tonedArmExercises #7DayYogaWorkoutChallenge
- - - - - - - - - - - - - - - - - - - - Disclaimer - - - - - - - - - - - - - - - - - - - -
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of Yoga by Korrie, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Korrie is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga by Korrie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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