High Protein High Fiber Dinner Idea #healthydinnerrecipe #healthyrecipe #highprotein

[momnutritionist]

Mujadara is a Middle Eastern lentils recipe with caramelized onions. Just a few ingredients to make an easy dinner rich in protein and fiber.

Mujadara ingredients:
10 cups water
2 cups brown lentils
1/2 cup extra virgin olive oil
2 large onions
2 tsp salt
1 cup brown bulgur


Salad ingredients:
3 medium tomatoes
2 cucumbers
fresh mint
2 cloves minced garlic + 1/2 tsp salt
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 tsp salt


1. Rinse lentils in colander.
2. Add the lentils to a large pot, add water and stir to combine. Add salt. Bring everything to a boil, then reduce the heat to medium-low and cover. Cook for about 20 minutes or until lentils are al dente.
7. 7. 7. 7. 7. In a large pan, heat the olive oil. Add the onions and cook, stirring constantly, until the onions are deeply browned and start to crisp around the edges, about 20 minutes. Transfer to the pot of lentils.
8. Add the bulgur to the pot with the lentils. Stir once, then cover again with a tight-fitting lid and cook undisturbed for 15 minutes.
9. Enjoy with a side of salad or yogurt

[genevievegonsalves]

To make ths we hv to waste lots of time n money n cutting n all instead if you realy want Fibre n Protein that also healthy one then ask me how ok