WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

Come see what I eat in a day! Thanks to LMNT for sponsoring this video.

🎤 Recipes Mentioned:

🍲 Favorite Foods & Kitchen Tools:

💛 Let's Connect:

TIME STAMPS
0:00 Open
0:10 Intro
1:14 Thank you to LMNT
1:50 My current eating style
2:18 Meal 1A - Lemon water and coffee
3:43 Meal 1B - Egg muffin
4:18 My first LMNT
4:50 Which LMNT is my favorite?
5:28 Meal 2 - Semi-Homemade Protein Pancake
7:12 My second LMNT
7:26 Meal 3 - my Cottage Cheese Egg Bake
8:40 My Cafe Mocha with Chocolate Chai LMNT
10:14 Meal 4 - Pull chicken bowl with Kumbocha squash and Kimchi
12:39 Meal 5 - Savory snack plate
14:06 Wrap up
15:08 Outro

Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating

[CleanandDeliciousDani]

It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani

[Wallameena]

This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤

[marianalvarado]

I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.

[loops]

You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!

[andreaz]

Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.

[CarlosSantana-wets]

Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?

[CorCor]

Dani, you are 100% right.
I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.

[melarzola]

THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!

[cookymnstr]

Love this Dani! Thanks for sharing! Can you do more of these?

[dawnd]

Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!

[jennifersmith]

This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤

[nanadoctrove]

just found your channel, , , LOVEEEE IT, Im 48 and have been meal prepping, and always looking for more ways to increase my protein and water intake

[kellyvitale]

First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤

[mirachoithompson]

Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊

[kanases]

I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!

[vernellalston]

Hi Dani, this is my first time seeing your video, and I'm impressed! I just ordered the LMNT and got my freebies...thanks for that. I'm about to turn 68 and am diabetic and overweight. I'm planning to retire in two years and want to get healthy to enjoy my retirement. I'm raising my 20-yr-old grandson, who's also overweight. His mom passed away 3 years ago, so I'm his guardian. I'm gonna make more of an effort to exercise regularly, and make more healthier meals for us. I will be watching more of your videos to learn how to make healthier meals and snacks for us. I'm so happy that I found you and want to say thanks for sharing with us! 🙂

[b.a.t.h.]

Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A Thank you again and be well.

[christines.]

This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.

[Lisa_marie]

Love your strategies for prioritizing protein. Cant wait to try these recipes and LMNT looks 😋

[learningfortomorrow]

This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤