What is the Difference Between Paleo and Keto Diets?

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[mytwocents]

I started the Paleo diet over two years ago. I lost 25 lbs that I needed to loose within the first two months with no effort. I do not eat dairy because I am lactose intolerant, so that was no hardship for me. Getting rid of grains and legumes in my diet made a huge difference. I had suffered from a variety of stomach ailments and they disappeared when I started this diet. It is easy to follow, but the only drawback for some people is you have to be willing to cook. I use no packaged or processed foods, so food prep is a little more labor intensive, but I've found really good ways to do this. I usually have a couple of days a week that I cook up soups, stews and casseroles and freeze them for later use. However, I like to cook so this is no hardship for me. Most of all, I have lots of energy, sleep better and feel good on this Paleo lifestyle. I do "cheat" now and then and eat a white potato rather than a sweet potato or have some dairy free ice cream, but I really don't do it often because I simply do not crave sweets at all. I also never feel hungry with this diet and don't eat in between meals. It works wonderfully for me!

[kristinamarks]

The comments section shows it: there is not 1 solution for everybody. no doctor, no youtube videi, no friends can tell you what your diet should look like. It sucks, but we have to figure out ourselves without trying to convince someone. I am currently on keto, works amazing for me but in a couple months I‘ll go out of ketosis and back at it again. My goal is to see if metabolic flexibility works :) much love to ya‘ll

[czg]

count the carbs, NOT the calories!

worry about your triglycerides, NOT the cholesterol!

ur wellkomm!

[Luxyglamlife]

I’ve been doing keto for a year and lost 30 pounds. The only reason why I would consider paleo is because I may be, well more than likely dairy intolerant. Great video, just subbed.

[sriram]

Paleo to low carb to ketosis to carnivore every step decreasing carbs

[emielep]

I prefer carno. Easiest to follow and biggest health benefits.

[danielpadillaYT]

Keto works but honestly I felt disgusting from the start. Then I tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I am sticking with the Agoge diet.

[danielwarton]

I’ve been doing keto and finding the restrictions fine. I’m going to stop strict keto low though as I’m losing too much weight.

[christianoscar]

while keto did help me lose weight it always give me theses headaches, u say its normal but my doctor say otherwise. he put me into this diet plant which is agoge and i never felt better when on a diet. keto never is the best for everyone

[prajumhavalnkar]

Any good diet plan shoould be healthy and convenient so people can follow it long term. That's why keto sucks, and why the *Agoge diet* is great. I got rid of my cellulite finally.

[Gamingwithdes]

There’s a grain called fonio that dates back to 5000 BC. Wouldn’t that be considered Paleo.

[prashantrajput]

My only regret is not trying the Agoge diet sooner, very good results. Keto really ruined me for a couple of weeks before that.

[oreocookies]

Alls I know is greens tear up my stomach. I no longer suffering from horrible gas, belching or bloating. IF has helped. I don't feel hungry, no problem saying no to pastries. my problem candy and pizza so Once a month treat. I seem to be eating a combo of both. Paleo n keto. Grains are not good for me but different types of beans are. Guess you just find your body's fine line. I have been told NAFLD but numbers good when tested??? only exercise, walking, mainly uphill. Lol and tossing a Nerf ball around at walls to catch...game nearly blind, depend on hearing.
Yup toss out package, box n can foods, best way to start slowly.
Mostly its OK if you fall flat on your face with both. Just dust yourself off and try again. After all no one is perfect.
Peace you all. Terry

[hackersgaming]

If you want to lose fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.

[Mrs_Canary]

Paleo more restrictive to me. Keto or low carb is better. I'm not giving up cheese if I have 2 give up potatoes and rice 😂

[nassima]

Keto is not worth it imo. It's harmful and tough to stick with. I recommend the Agoge diet because it is personalized and diverse and most importantly worked great for me.

[nassima]

The *Agoge diet* is really something different, it just works.

[VeronicaTabares]

Raw meat . so caveman. Paleo similar to traditional Mexican food vegetables and meat or is that keto?

[sriram]

Okinawa eat a lot of pork and the data for high carbs isn't new plus they eat fruits

[theyetti]

You're not a cartoon man, or wooly mammoth! Oh wait, there they are.