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Exercises for Strong Arms and Core
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Arms and Core is a combinations of easy planks and Arms work. For those of you that don’t have time to do them separately this is the perfect way to work on Arms strength and achieving flat abs. By simply leaning onto the barre and correcting the alignment in a easy plank, your arms will be challenged on holding up your body and your arms will get stronger by the minutes.
Come on join me for this, Let’s get those muscles working!
Stuck with your training? TRY MY WORKOUT PLANS
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Music:
soundtrack: Marvin's Dance - (youtube audio library)
Licensed under Creative Commons: By Attribution 3.0 License
Come on join me for this, Let’s get those muscles working!
Stuck with your training? TRY MY WORKOUT PLANS
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Music:
soundtrack: Marvin's Dance - (youtube audio library)
Licensed under Creative Commons: By Attribution 3.0 License
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