₱100 Low Carb High Protein Meal

NOW OPEN: JGRT MD Clinic TeleMed

Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?

Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!

However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.

Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.

If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.

After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.

The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.

For those who will be needing a private session, it will be indicated in the recommendations to be provided.

Wishing you all the best in your health and life always.

Stay Low Carb, stay Safe! ❤️

IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.

Book your appointments here:

Printable #JGCRojoFoodList here:

Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.

Videos in YouTube and in this page are FREE.

Official Accounts:

LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT

[neliazulueta]

Good morning Dr .Josephine Grace Rojo Tan .watching here in Marinduque .

[lorinagerman]

Thank God it's Saturday po. Thank you po. God bless po🙏♥️🙏

[RenaidaRuizPortes]

Hi doc thank you all the videos you make, im a cancer patients plz help me paano ang pagkain ko teach me how thank you doctora godbless

[thezcamins]

Thanks for sharing Doctora! GOD Bless po! 🥰💕🌷🌷🌷

[debbieparagas]

Thank u for sharing dra.grace Godbless po

[antonialadera]

Good morning po Doc Rojo Tan? Is Low carb diet good for prediabetes, high cholesterol & mild fatty liver? Thank you po. God bless!

[steff.y]

TLDR: In a chemist perspective, eat your carbs together with your protein. You don't want die because of DIEt. Enjoy your food. Healthy is always better than skinny.

Balance protein-based diet with carbohydrates because the main fuel of our brain is glucose or sugars we can get from carbohydrates. The most important priority of the body is to provide fuel for the brain kasi it's the most important organ na kailangan ng high maintain. Napapansin niyo po na when you don't eat enough carbs, the body will be forced to use fats as a fuel to the body. Mag re-release po sila ng ketone bodies o yung substitute ng sugar na makakapasok sa utak natin. Although tinatanggap naman ng utak natin ang ketones, mas prefer at mas effective yung pagfu-function niya if sugar yung fuel niya. Malalaman mo pong ginagamit na ng utak yung ketone bodies instead sa sugar kung amoy acetone na po yung hininga niyo. Ang acetone ay isa sa mga na re-release kasama ng ketones kung nagagamit na yung fats as an energy source.

[clearwaterbeachfl]

My LDL went up on keto/carnivore diet. My triglycerides and HDL and HBA1C thyroid vit d CBC and CMP are all good. I already tried eating chia seeds, flax seeds increasing fibers and cutting down on eggs, animal products and saturated fats but it didn’t work. The only way to decrease my LDL is to eat a lot of carbs.😡😡any suggestions? Thanks

[itsk]

Thanks po sa tips 😊 menu din po namin today meaty scrambled eggs, yummy 😋

[Simplemetercy]

Dra. Kmsta? Your always looked beautiful! Isa nalang tanong ko chicken feet ba pwd sa low carb! Thank you są answer

[dindosabandal]

Thanks Doc..
Ready made napo ba ang burger patty o kayo gumawa?

[vinz]

goodam po Doc Josephine
just like to ask po
is it okay lang po ba to get into lowcarb

sa case ko na po na im into sports activities gaya po ng im always playing
basketball?

thanks po in advance,
thanks be to God & Godbless po

[berlayschronicles]

Hi Dra. I was just wondering if healthy ba yung hindi na kumakain ng rice pero kumakain naman ng pork, at mga karne. Rice lang at matatamis yung di kinakain. Di po ba yung nakakasira mg kidney?

[dayangtala]

have you any advice for diabetics who wish to go on keto but must watch their creatinine levels? appreciate your response.

[milgredluisen]

Sa akin doc lepton tea ..tapos hinaluan ko nang mint leaves tapos kinakain ko dn tapos nagpatunaw ako sa mainit nang tubig nang cinnamon powder..para ihalo ko

[ludyviernes]

Good evening Dra. Paano kung mayron kang IGA Nephropathy? di ba bawal ang maraming protein? salamat

[mtrwater]

Hi Doc! Can we drink beverages like coke no sugar, or other drinks without sugar or 0 sugar.. thank you so much.,

[leonidatampos]

Good day po dok. from davao po. Hb at may diabitis. Naglocarb na po aq. Pero nag papalpetate din po aq. Ano dapat q gawin? Wala na po akong rice, at lahat ng bawal sinunod q po.

[RomeoEsporas]

Good pm doc bago palang Ako nag low carb mababa na blood pressure ko pwede ko ihinto Ang maintenance ko

[susanpigao]

Hello dr. Ano po ung ingredients nyo sa burger patties?