Dumbbell Romanian Deadlift

preview_player
Показать описание
Dumbbell Romanian Deadlift
Рекомендации по теме
Комментарии
Автор

I normally don't like to see people flex the torso while holding weights, because of the shift in the center of gravity increases the force on the spine by 10X. But this is a good technique with her rolling the dumbbells on her thighs.

HappyLife
Автор

With how many kilos of dumbbells we should start?

fatmaakinNL