How to do romanian deadlifts safely

Learn how to perform romanian deadlifts safely so that you can effectively load your glutes and hamstrings without putting any adverse stress on your lower back / lumbar spine.

About me

I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise.

00:00 Introduction
00:22 Learn to hip hinge
03:30 Romanian deadlift intro
04:03 Romanian deadlift demo
04:48 Romanian deadlift tutorial
06:19 4 common mistakes
08:47 6 quick tips

[friendly]

This is absolutely the best explanation of dumbbell RDLs that I've seen!

[leibmoshe]

I have been training 40 years. That is hands down the best RDL training video I have ever seen. Excellent job. Thanks. You earned a subscriber👍

[abbydab]

that visual of the bucket of water in the pelvis changed everything for me !! no more back pain thank you!

[brenda_]

Even I understood this for the first time...he is a good teacher

[sunShynliving]

Very quick to the point explanation with no unnecessary chit chat and extreme delay to what I'm actually here for.

Nice one❤❤❤❤

[anssha]

Love that you showed breathing movement loud and clear while e performing deadlifts

[olivierbiehler]

Your explanation how to do the Romanian deadline are absolutely the best!. I now know hot to do it without damaging my low back. Thank you so so much!!

[dev_karaoglu]

I feel lucky to have come across this video because now I realize I was doing the deadlift the wrong way. Thank you Jack!

[verdedenim]

I'll have to work at this a bit; I feel like I'm doing everything correctly but I still feel it in my lower back!

[Monroebleu]

Please make more of these! Literally best RDL explanation vid I have seen thus far! Thank you

[guldanhamtaro]

Clearly and completely explains romanian deadlift. Thank you

[ck]

This is one of the best how to videos I've seen!!

[nyphira]

The only video that ever really made me understand rdls. Everyone else either explains in a way i didn’t get or their form was janky. Yours looks absolutely perfect

[SamplePerspectiveImporta-hqip]

Dude, this video was awesome. Adding Romanian deadlifts to my home routine and this is literally everything I wanted to know.

Will get started on hip hinge this week 👍

[paulodeoliveira]

This is probably the best explanation of this specific exercise I've seen in many years. You are fantastic!!

[rzwodzwo]

That this channel has not 20x more subscribers is a shame and says a lot where most gym people focus on - amount of plates on the bar instead of proper form. I was one of them in the past when I was much younger. Once I started to focus on proper form with my DL and my squats I had to drop the plates on the bar by a lot! Bad for my ego but quintessential for the health of my lower back… Thx a lot Jack for these outstanding explanations of proper form

[india]

Very professionally presented with excellent descriptions and tips for safety....great post, thanks 💯

[happily_blue]

I dont know your credentials but im going to trust you with my health because I find British accents more authoritative for some reason

[stevencuenca]

Best instructional video on deadlift. Will follow these tips forever

[kimberlycobb]

fantastic walk through of the roman dead lift....best I have seen!