Deadlift: MUSCLES WORKED #shorts

Deadlifts involve many muscle groups including the glutes (butt), hamstrings (back of thighs), quads (front of thighs), calves, abs, obliques, forearms, lower back, traps and middle back. The main muscles involved in the movement called the prime movers are the glutes, hamstrings, glutes and lower back.

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[mr.frisky]

So that’s why I feel it in my butt but then my back hurts

[greyk]

I always feel like nothing's happening when i do deadlifts, only muscles i feel being worked are my forearms after like the 3rd set.

[_quixote]

Woww. So much information. That definitely explained everything.

[kohnjoe]

Day 5 of leg day:
Wanna fuck em up good so I did

Toe raises
Squat
Hip thrust
Leg extension
And leg curls

[SoloBolo]

Hard to achieve for me my form only allow me to either feel it in my lower back or either all legs

[robbyx]

The music is intimidating as it reminds me of a scary movie

[Samson_Foryesh]

Lower lat? Not really with dubble over hand

[KaneTheMane]

Quads are not a prime mover in the deadlift

[Superloco]

Eso no trabaja gemelos. Tampoco antebrazos.

[adrianflores]

You are all by yourself in the gym, why wear the

[lukefromtexas]

Don’t do these. It’s just not worth it. Watch the pro strong man on Joe Rohan talk about it.