Beginner push-up tutorial !! ✅

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[II-zfvo]

the most important thing is hand placement if you have shoulder pain
1-open up your arms wide like a “t” shape and stand tall as straight
2-Drop and relax your shoulders
3-Bring your arms to the front with the exact same shoulder relaxation
4-Pull your arms to the chest and squeze your back
5-remember the hand position and lay down with the exact same feeling.
6-Squeze your abs (do not hold your breath)
7-Lay down comfortable while flexing your abs and back
8-Push the floor away from you while flexing
(Do not try to push yourself up imagine pushing the floor away from you)
9-Be sure your arms are 45° out NOT 90° İf you don’t want an injured shoulder😂
Hope this helps for my beginner friends yeah i experienced lots of shoulder pain doing pushups before this

[leviakkerman]

The Video for begginers! Thank you, Tibo!

[flornnn]

Tibo in shape❌️
Tibo in Beginner push-up tutorial✅️

[HildaMarsha_Official]

Very interesting and relevant topic! Looking forward to your next video!❤❤❤❤

[EthanGillieronBoireau]

Quelle sagesse merci d'aider les gens avec tes conseils !

[AnnaKramers]

Je regarde votre chaîne avec plaisir. Vos vidéos me permettent de me détendre après une longue journée.🌘⛏👺

[CatherineRuiz-dt]

*Just watched this and now my floor has abs—mine are still hiding away!*

[josuetsimba]

ouais ça marche vraiment, c'est comme ça que moi j'ai appris à faire des pompes

[RicardoPontes-bdoo]

Espetacular, também gostei do gatinho atrás do vidro 🙏💪

[AliceBeersr]

Merci beaucoup pour la variété de votre contenu. Vos vidéos valent toujours la peine d'être regardées.🥐🏸⛏

[AmzdDarwish]

لسا شايف الفديو دا علي الانستا من شوية 😂