10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin

Here is a 10 MINUTE BEGINNER GLUTE CIRCUIT that helps to lay the foundation for glute exercises with descriptions on how to do them the CORRECT way. Great for all fitness levels, with advanced options and modifications!

5 exercises, 45s on 15s off, 10 min total.

1. CLAMSHELL
2. BRIDGE
3. BUTTERFLY BRIDGE
4. SINGLE LEG BRIDGE
5. QUADRUPED BENT KNEE EXTENSION

Let me know what you want to see next!

Have fun!
xLA

#DARETOBEACTIVE

[aninditabandyopadhyay]

I love how clear your explanations are. They make each step clear, why we should do it one way as opposed to the other way. Just did this and holy hell my body feels so good. 🔥🔥

[njabulodlomo]

I am really loving these 10 minute circuits. I am able to quickly insert a workout in my day-to-day school schedule.

[britneydhotmandevilliers]

Just did this workout at the gym. Focused on posture and doing the move correctly and my backside is on fire 🔥 Great workout 😁

[Kris-epeo]

Loved it! Would like to see an ab workout :)

[chaleneacox]

These videos are so helpful for teaching me technique and little quick routines! Thank you for doing them!

[susanavitorino]

Love it. You explain everything so well I can actually understand the exercises. Waiting for the next one 😊

[kathrynchiang]

Obsessed with your workout videos! I love the timer and that you’re doing it with us. Please please add more! I’ve been using your insta videos for years and have typed them out in my notes but would love to see some of the ab circuits you posted on your insta awhile back in this format! Thanks for all that you do!!

[laygelimon]

Love it! I would love to see some exercises to reduce upper back pain. I´ve been struggling with it and the videos you´ve done about posture, have helped me so much. Thank you.

[alysset]

These 10 minute videos are so great!! I've been doing one during my 15 min break each day 🦸‍♀️ Really helps me focus for the rest of the morning

[msjessicaa]

Just did this in between studying! The perfect amount of challenge AND provides great advice to keep me from looking like a fool and breaking my body. Thanks LA! :)

[Alexia]

Loved this, really liked the core workout as well.

[vaishalis]

OMG your workouts are so helpful!! Please upload more.

[stellarubin]

Great workout!!!! Love these Can’t wait to see

[kristamahler]

Really awesome and great! Appreciate this vid!

[kelseyzhen]

Love watching these vids while facetiming workout buddy :) i know a lot of us would love a video on how to lose stubborn lower stomach fat

[catherinewalker]

Love your videos! They’re so easy to follow. Could you possibly make a collection of beginner workouts? It’d be nice to know what to do so I’m not screwing up and hurting myself lol

[ZaraKor-El]

I love all your videos! I would love a 10 minute video for abs and obliques using body weight. Thanks!!!

[mrs.g]

Thank you LA Thoma! Love the glute workout! My main focus is usually my butt, and legs, and core of course. But, mainly butt and legs!! I'm definitely subscribing to you! 😍❤ You did great btw! I got a little bit shaky on my left side as well:))

[Mariah.D]

That's so perfect!! Thank you very much, you are the best 🔥💯💞💖

[Kloden]

Thank you! Can you do some upper body exercises next/soon? Your videos are so helpful and motivating! 😊