Exercises to Relieve Neck and Shoulder Pain

Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.

#neck #shoulder #exercises #painrelief #DIY

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[slywitit]

Thank you so much this actually helped me. I get tired of begging close friends for a massage cause of this overwhelming neck pain, I thought it would never go away unless I seen a chiropractor! I hope everyone else in pain sees this !❤️😩

[ancientelevator]

I must have slept wrong or something last night, but the first and second exercise gave me instant relief!

[iialexxiaplayz-roblox]

I guess we're all having neck and shoulder pain due to online classes
Also, I do these exercises everyday and now my neck is comfortable

[tarsha]

I did this while sleeping and it helped me a lot..all the pain gone

[jillkristalphd]

I did your exercises a number of times yesterday and I feel so much better. I appreciate the simple, straightforward exercises, explanations and demonstrations. Thank you!

[merryclaireco]

i had a neck/shoulder pain on my left side maybe due to my sleeping position, then i tried this and gave me instant relief. i always did this stretching on my exercises though but never really realized that the stretch can help neck/shoulder pain. thanks for the vid

[divya.divya]

It really helped me to get rid of my neck and shoulder pain. Thanks ❤️

[bhoomika]

Pls i thought I'm getting old with all these shoulder pains that i keep getting. Relieved to see others who have it too. I hope yall get free from this horrible pain

[thanseehak]

Thank you so much for this video, it really helped me. I have been suffering from severe neck and shoulder pain for a longer period. No days passed without pain. I can feel the difference from the first day itself. I really got some relief now.

[chaperni]

Thank you. Did not gave me relief completely but feeling much better after three sets. Adding inhale and exhale while doing enhanced my experience following your instructions.

[ayeshasaleem]

It really helped me last night, thanks a lot

[villegaseric]

I did this in only one session and already feel the comfort. Big help!!! 🙏🙏🙏. I will do this 3x a day!!! Really thankful. God bless. 🙏♥️🙏♥️🙏

[jimjum]

The first two steps is the best I've been suffering neck stiffness and pain for the last 5 years but I'm feelin better after I did this

[kdramaboos]

Thank you for this, first time doing it and it gives me instant relief, big difference with the discomfort I''ve been feeling for weeks. Will definitely doing this on a daily basis.

[leyuwondafrash]

One of the only videos that actually helped me. Thank you <3

[sujathakarthik]

It's really work . Thanks and before this I did hot bath to my pain full area like neack and shoulder. Feel much much better.try this also❤️

[nanduaqua]

Thanks for the video ma'am. It's helping me a lot... You have such a beautiful garden. If we keep seeing them every day all the negative things will fly away. 😀

[sandraborjesson]

Thankyou so much for this video it really helped me 🍀🍀

[samaymodi]

I have a question for the last exercise:
Do you have to hold up for 10 seconds, hold behind 10 seconds then hold down for 10 seconds? Repeat this whole rep 20 times?
And then do it back up front 20 times again?

[ashishwaghmare]

WTH this absolutely worked, thank you. 💜