9 Foods for Fat Loss You Should Eat EVERY DAY ☀️💪

Are you struggling to lose weight over 40? I'm sharing my top fat loss foods to include in your daily diet for better weight loss as you get older. Discover how these simple dietary changes can kickstart your weight loss journey and help you achieve your fitness goals at any age.

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[sl]

Apple cider vinegar, lemon juice, protein (wild salmon, grass fed beef, collagen), green tea, fermented food, prebiotics

[tjwest]

I wish I knew this when I was younger. I was diagnosed with Ankylosing spondylitis when I was 20 and I was told the opposite of what you share. I suffered so much. Luckily I found yoga and info on gut health at 40. Now I’m 56 and doing a variety of exercises with different types of yoga, lifting and I feel younger than ever. Your videos are helping me to feel empowered and learn more. I’m buying your products. I’m crying with gratitude as I do not want to suffer and be immobile ever again! Thank you so much!

[marywallace]

Awesome So I will keep Dropping my Green Tea, Acv, and Coffee, Walking 20 minutes, Lemon water, Protein and Collagen Shake

[psrwhite]

I love listening to you. Thank you for giving us the "how" and the "why" behind all of your advice!! You are such an inspiration to me!

[KetoCookbooksCorner]

*This video has inspired me to revamp my grocery list and prioritize these fat-loss-friendly foods in my meals. Thank you for sharing these invaluable tips!*

[triciaallen]

I am so happy I found you! I LOVE the way you explain nutritional science and make it relatable. I am a registered nutritional therapy practitioner in the UK; I wish my professors and lecturers had explained respiration and metabolism as well as you; I may have enjoyed school more!

[rosieHolliday]

For the past few weeks I'm checking my calorie count, I'm keeping my carbs, sugar & fat low but I'm eating at least 25g to 30g of protein with every meal & OMG I've never felt my body change like this before. I'm literally dropping lbs. I did keto several times over the years but all of that high fat did nothing for me. So to now try & keep my fat low feels really different. But it's actually working & dramatically. High protein is the way forward for me & thank you for your advice

[sarahcronshaw]

Hi JJ, I have apple cider vinegar with my marine collagen peptides powder and lemon juice - I love it now. Thank you for your great easy to understand channel.

[chloe]

apple cider vinegar, lemon juice, protein(high quality protein like salmon, grass fed beef, collagen), green tea, coffee, fermented food/probiotics (kimchi/sauerkraut/yogurt), prebiotics food(onion, garlic, banana, asparagus, apple, etc.), drink more water!

[StephonFitness]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂

[reinformed]

"If you're hungry, how are you going to be rational?" 😄

[sandradugan]

Wow the acv in the lemon green tea is delicious I never expected it. I drink it in my lemon water all the time never thought to add green tea because it was never my favorite.

[magicrecipes]

Omg so happy to have seen this wonderful and super useful profile! Thank you JJ, for providing such fact based, not including modern culture’s BS and explaining the science based hacks in such an easy language ❤

[maryaboyd]

I really appreciate the way you explain things that help us. Thank you so much. ❤❤❤

[thatsfascinating.]

I just want to know how I can get my arms to look like yours! 😍

[cjhoward]

I make a hot toddy in the morning of green tea, ACV, lemon or lime juice, ginger, termeric, cayenne pepper and a drizzle of honey. 😊

[andsunny]

Always motivating and inspiring.
I don’t think I could ever do a cold plunge. I don’t think my feet would take me there as a self-preservation 😅

[reginamay]

I drink lemon juice with water every morning and through the day.

[lesliemcfarlane]

Hi, i was so thankful to find you. Your advice seems easy to follow and research based nutrition. Im 57, a little overweight bilut having lots of intestinal issues, fibromyalgia and inflammation around joints. I hope by cleaning up my diet and drastically cutting my sugar and refined foods, i can start to feel better.

[lucygreen]

Hi there I got your cook book. Love the soups. Do you have any videos of you with the TRX trainer?