How To Fix Your Sleep & Get The Best Sleep Of Your Life - Dr. Michael Breus

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now.

00:00 Hidden Factors That Are Affecting Our Sleep Quality
03:30 Does The Duration Of Sleep Needed Change As We Age?
04:43 Managing Disrupted Sleep
11:50 Utilising Caffeine With Tiredness
12:46 Natural Supplements To Help Calm Anxiety
15:58 When Should You Use Melatonin Supplements?
16:41 What Is The Appropriate Dosage For Taking Melatonin Supplements?
18:21 The Ideal Room Temperature For Optimal Sleep
22:40 How A Well Ventilated Room Improves Quality Of Sleep
24:04 Factors That Negatively Effect Sleep Quality
29:08 The Health Risks Behind Chronic Sleep Disruption
34:19 Does The Digestive Process Change Quality Of Sleep?
35:47 Consuming The Right Foods Before Bed
39:18 How To Prevent Snoring
43:58 Treating Sleep Apnea Without A CPAP
47:10 Does Exercise Help Improve Our Sleep?
48:45 What Is Sleep Pressure?
49:13 What Impact Does THC & CBD Have On Sleep?
55:59 Knowing When To Seek Help For Chronic Sleep Related Issues
57:10 Michael’s Latest Book Release
1:02:29 What Are The Effects Of Being Dehydrated?
1:04:03 Where To Find Michael
1:04:37 Living A Genius Life

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[jessicadesmet]

I loved this conversation! Super interesting, thank you!

[SVR]

Magenessium glycinate is by far the most underrated sleep aid

[Luisa-hcsx]

I had sleep issues for many, many years. Now what gets me to sleep is a 20 minute Dr Joe Dispenza meditation. The last few months I've been waking up at 4am (perimenopausal) and not been able to get back to sleep - unless I do another Dr Joe meditation. It happens that 4am is a great time to meditate, so I'll do an hour. My heart rate drops dramatically as does my core body temperature (I need a blanket when I'm done), my brain is in a very zen state and when I'm finished I'll fall back asleep for another 3 hours. It's the one thing that works for me, I'm in a completely different realm enjoying the trip and I'm not stressing about not sleeping.

[JayPatel-gfsc]

I improved my sleep by stopping drinking. Stopped taking Magnesium - works for me.. over complicating too many steps to try and sleep. Try no alcohol. Stress is a major factor too…

[Ellie-]

I love Dr. Michael ❤ wonderful discussion - Thank you, Max!
This week's shows are spectacular!! ❤

[MinecraftMaker]

Lots of interesting information. I learned the 4-7-8 breathing technique (or something very close) at a de-escalation workshop but never knew the source of it. Thanks for the reference to Dr. Weil!

[RyanSmith]

What are all the blood markers you should check?

[naimab]

In Chinese medicine waking up around 1 am can be related to issue with liver repair

[cindykravetz]

I was waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends???
Nonetheless I loved this episode on sleep 😊

[naimab]

My deep sleep never went up more than 30 mn what ever I do
I do sauna light therapy rebounder good diet and consistent sleep schedule
Since I added Tudca at night I can easily go to one hour without changing anything in my lifestyle
Clearly the liver needs some help

[cindykravetz]

I was waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends???

[KelVarnsen-jk]

Good information, although I find it a bit odd how he keeps swearing throughout

[fredcraven]

Low dose Seroquel stop thoughts gives you a long sleep only cure for my insomnia

[greggfletcher]

What about the fact that we don’t produce as much melatonin as we age?

[illwafer]

i like how hot this guy came in. he definitely got a good night's sleep.

[Tammar_Tammy]

You lost me when he said ‘high fat high caloric food’…
High fat food does NOT make us fat.
And calories are NOT a food.
What will make us fat is carbs/sugar