50 HIIT Exercises | Bodyweight Only

If you watch this video, then you must love HIIT exactly as I do.

High Intensity Interval Training (HIIT) is something I do on a very regular basis.

I try to constantly challenge my body in new ways and thus it is important to mix the workouts up.

Doing the same HIIT workout over and and over again can get boring after all.

The beauty of HIIT workouts is that there literally hundreds of different bodyweight exercises that suits HIIT!

In order to create your own HIIT workouts, I put together video with 50 bodyweight exercises thar are optimal for HIIT workouts!

Simply choose some exercises you like (preferably some for upper body, lower body and a few for the abs) and combine them in a workout.

In case you still struggle building your own HIIT workouts or don't know what exercises and time periods to use, feel free to reach out to me and I'll be happy to help!

Alright?

Cool.

Here we go.

50 HIIT Exercises:
1. Jumping Jacks
2. Burpees
3. High Knees
4. Squat Jumps
5. Jumping Lunges
6. Butt Kicks
7. Ice Skaters
8. Cross Knee To Elbow
9. Reverse Lunge Knee Drive
10. Lateral Squats
11. Jump Squat Lung
12. Tuck Jumps
13. Lateral Squat Walk
14. Bodyweight Squats
15. Crunches
16. Reverse Crunches
17. Heel Touches
18. Ski Climbers
19. Elbow To Knee Crunches
20. Lying Leg Raises
21. Hollow Rock Hold
22. Bicycle Crunches
23. Push Ups
24. Elbow Plank
25. Lying Toe Touches
26. Diamond Push Ups
27. Elbow Plank Rotations
28. Full Plank Rotations
29. Scissors
30. Plank with Opposite Limb Extension
31. Superman Raises
32. Shoulder Taps
33. Reverse Plank
34. Hip Bridges
35. Side Plank
36. Side Plank Leg Lift
37. Lateral Plank Walk
38. Plank with Alternating Leg Lift
39. Russian Twists
40. Lying Single Leg Raises
41. Push Up With Rotation
42. Lying Knee Grab
43. Saw Plank
44. Side Plank Raises
45. Reverse Plank Leg Lifts
46. Plank To Push Up Position
47. Squat Pulses
48. Reverse Lunges
49. Straight Legs Walkout
50. Hollow Rock

If you like this video, please don't forget to give it a thumbs up.

Also, SUBSCRIBE TO MY CHANNEL as I'm sure you'll also enjoy the rest of my videos.

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#HIIT #BodyweightExercises #HighIntensityIntervalTraining

[ΑκηςΑθανασοπουλος-ξε]

Hiiii man thank you!!!I follow you your videos are perfect!!!

[EDLM-rfbl]

Congrats on reaching 30K subscribers!!

[Vibhorpsingh]

I do 15 of them almost daily (some alternate days)😁😁😁 dude! You are fabulous

[waltermilla]

Excellent I' ll do it now please next time talk about breathing

[fassbenderf]

Oh hi, so happy I'm the first to see it😘

[kitty]

How do i know which is for your core, lower and upper body? Thx in advance

[diogogoncalves]

What do you think about 30 m hiit training? Thanks

[fleetingeyes]

Hi, thanks for the vid! Question: how many exercises (and how long per exercise) would you recommend for a 10 minute and a 15 minute workout?

[crystalfernandes]

What do you recommend for a beginner that wants to lose belly fat?