Front Splits? BACK LEG'S position EXPLAINED (What Changes?)

Have a nice stretch!

Elia.

[mariusmarius]

Subscribed. Im 57 years old and been working on getting full Splits, front and side and found this helpful. Hope to reach my goal in few months. So far, so good. 😉😄👍

[phunya]

Thanks I found your channel. Tons of useful information here. Thank you sir

[okadoka]

Hi!!, im a dancer and i found your videos helpful, quick question, do you have any tips for improving external rotation of the leg? ( turn out), i have so much trouble with it, ballet requires turn out from the femur and i find it almost impossible 😭😭😭

[williamwest]

Hi. In the side splits straddle position my left leg rotates slightly outwards as I get within an inch to the ground. This causes a shock up my leg and tingling. Do you know why this happens and if I can fix it? I had an xray done on my hips and they are normal. Because of the slight rotation I can't sit down in the splits. Thanks in advance.

[sashwatrudraksh]

For me it’s opposite I struggle a lot opening my front leg while practising. Back is always completely straight in the way it should be performing split.

[imparalitalianoconifilm]

I could do the side split very fast, i learnt it kind of on my own, but i still can't do the front split & my body find it more difficult than the side one. I do think now the reason is my back leg tends to rotate to the side.
Thank you

[hakimsadouki]

Hi thanks for this useful video however whenever i did my right split my left leg's thigh is so up and i kinda fell like i'm not sitting on the ground but on my right leg thigh any tips

[samsam-nhxi]

My back leg go inside i try correct it but my front leg is so far from ground and dont go down even after years...why?

[abdelmalekbouaziz]

each time i train for my splits my lower back hurts all day next day small moves cause electrical jolts, i do external rotation, is there a relation?

[eliudnieliud]

I am having difficulty to withstand the stretch pain. What can I do please?

[RANDOM_ACCOUNT_HELLO]

I don’t get my back leg straight, any tips?❤

[joshblack]

It may just be me in this moment but I feel like he's dragging on