WINTER YIN PRACTICE | 30 Minute Yoga for Stress Relief

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This 30 minute Yin Yoga Practice focuses on the Kidney & Urinary Bladder Meridians. Stimulating these energy lines in the body can increase relaxation, decrease stress and anxiety and revitalize your energy. This flow is perfect for the winter season as it takes you inward, allows you to rest and relax as you prepare for the upcoming spring season.

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Please consult your physician or a licensed professional prior to engaging in any new physical activity. Always listen to your body. By participating in this activity you agree to do so at your own risk, assume all responsibility for the risk of injury and agree to release and discharge Flow with Shreya and Shreya Patel from any and all claims or causes of action, known or unknown, arising out of your participation in this activity.
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Which one of these Yin poses is your favorite?

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