4 EXERCISES YOU NEED TO EASE LOW BACK PAIN

‘Will this work for me?’

If you have been trying out stretches to ease your low back, probably you came across common hip flexor stretching.

However, the reason for back pain is oftentimes tight Quadratus lumborum (QL muscle), not only the hip flexor.

A symptom of a tight QL is a deep throbbing pain in the lower back.

Sometimes the pain might be stimulated by repetitive movements, such as running or cycling 🚴

These 4 are gold:

1️⃣ External rotation hip swings
2️⃣ Dynamic QL stretch
3️⃣ Cross legged kneeling rocks
4️⃣ Pelvic manipulations

👉🏻To perform these exercises safely, you need to know the proper alignment, breathing pattern and how to combine it with other exercises in your plan.

I helped 120+ 1:1 clients to ease their low back pain
I can help you move pain-free too

You just need to message me