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Should Teenagers Take Creatine?
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SAVE THIS ONE if you're wondering if your teenager or one you know wants to take Creatine.
For most teenagers, a daily dose of Creatine at 0.03 mg /kg body weight (2-4 grams) is safe and effective at elevating stores.
Share this if you found it helpful!
- Coach Meredith
#creatine #teenagers #supplements #creatinepowder #creatinemonohydrate #creatinegains #creatinepower #youthsports #teensports #reels #shorts
For most teenagers, a daily dose of Creatine at 0.03 mg /kg body weight (2-4 grams) is safe and effective at elevating stores.
Share this if you found it helpful!
- Coach Meredith
#creatine #teenagers #supplements #creatinepowder #creatinemonohydrate #creatinegains #creatinepower #youthsports #teensports #reels #shorts
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