Is Creatine Safe For Teens??

Is creatine safe for teenagers? From what I’ve looked into, yes. I don’t want to speak in absolutes and act like I’m a doctor. This is my conclusion based on opinions from people more educated on this topic than myself. I know teens who’ve taken it and have never once heard of any “horror stories.” That being said I think a lot of teens inflate creatine’s effects, thinking it’s going to quickly add pounds of muscle. It doesn’t do that. It provides SMALL performance increases. It’s not going to do anything if you aren’t training smart. It’s not a shortcut.

#shorts #fitness #gymtips #gains

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[Whyareulookingherelol]

I told my parents i wanted to go gym but they said it stuns growth..

[frazerdark]

A teenagers body can be affected differently compared to an adult because of changing hormones n shi, but Creatine is safe for teens.

[ByeTheClown]

Im 13 and i have been taking creatine for about 2 months, but i have had 2.5 years of working out prior.

[SullivanFalcone]

Now the real question is what's the best flavor

[JTRipper]

I’m 15 I’ve been taking it and it’s worked awesome, i look fuller and lift more and heavier than ever before.

[Wewillfindyouhahahah]

Time to show my dad so he finally lets me🤦‍♂️

[Iche_mache_bomben]

Just for some people, creatine is not really needed for kids as they have the same amount of creatine in their body as an adult, exept the kid is smaller which is why small kids are so energetic compared to adults.

[justthatbreadfarmer]

im 14 and do ⚽️🏀🏈🥊 and workout at the gym, I weigh 120 but most of my weight is in the stomach reigon, the rest of my body seems to gain weight in a much slower pace i wasnt allowed supplements to the end of last year and my parents are very worried about my use supplement i currently use protein & preworkout(I know pre isnt good but i only use it like once every 2-4 weeks) Is it okay for me to get creatine and if so how much should i use

[LSREBEL]

Can I use creatine while I am cutting?

[thomas.thomas]

Your google drive link doesn't work
Btw. where have you got that tank top from? looks good

[VCeres_]

Also just so you know a lot of times they will give creatine to baby’s.

[mraysy]

A sport spupliments shop keeper said that its bad for me Im 14. He said its sttictly for 18yo. I came in with my mothet

[BallHandle]

i am 16, i would like to take creatine, i go to the gym 5x a week but my mom doesnt want me to take it bc she thinks it causes tumors and she said that her doctor said that its not safe. I am confused but she is firm about her statements, what should I do?

[galactusx_gaming]

Is creatine safe for me I am 15 year's old and Weight -55kh

[_panda_]

Start with protein powder first then move up to creatine

[its_Criminal]

Do you recommend takin creatine on a weight lose phase? Or is it more worth it to hold on with the creatine and use it after leaning down?

[Anxientsecret]

meanwhile most of teenagers buys a bad creatine with much of caffeine to anyone reading this you should check if this dont have caffeine it will be great just saying

[rowellbonrostro]

You shouldnt need creatine since your body is still growing you dont need supplements at such a young age

[forsaken]

My overprotective mom won't let me take creatine

[yashpatil]

Can i use in age of 16 and which one is the best creatine