Quick And Effective Home Back Workout (Dumbbells Only)

Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today.

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[joonatanringmae]

1:58 Renegade rows
3:02 Bent over rows
4:01 Deadlift bent over rows
5:02 Behind the back shrugs
6:06 Reverse flies

[abducron]

I swear Chris you are one of the best youtubers in the world. I never had so much motivation in anything like I have in your videos. Keep it up and don‘t stop.

[mavericklaw]

Use me as "we need more dumbells only workout" button

[kamomolefe]

I think he should continue this "quick and effective " thing for every muscle group

[Black_Flag_e-Motorsports]

That's a solid 5 minute workout... Just finished 3 sets and my back is lit. Doing one last set...

[lilianaleca]

" You can have results or excuses...not both" .💪👌

[PsnAssassinHD]

Spent years training in the gym, lifting weights...all the typical stuff. Since COVID-19 started, I started following Chris' home workouts to stay in shape. In the best shape of my life now. I don't think I'll ever renew my gym membership again.

[ScottyRoseTv]

Chris’s work outs has been the best ever! I started around the unfortunate pandemic & I will never go back to just doing weight lifting again. These work outs are the best for results! For toning, building muscle & losing weight in the right places... amazing!

[mattmichaels]

When you watch Chris and study everything he puts out it pays off big time

[VitalityFitnessScience]

People train too much chest and arms and forget their back almost completely. Not only unhealthy but also doesnt look good.
Thanks for the video! Keep sharing.

[Kimfvhte]

Chris - My back is on fire
Me - My back is dead

[uievolution]

Chris's back is literally art at it's finest.

[pgyoutubersoranyofthatsuck]

Dud I finally did 4 sets or 4 rounds of this thanks man for this I’m getting stronger by the day I really appreciate you making these videos man love your work

[DragonScytheX]

They say Chris doesnt own any winter clothes and continues to remain shirtless as part of his training

[srijeetchatterjee]

I am so pumped for this personal channel....and also I love your vlogs I love when you explain things precisely it makes feel the need to learn more and more....you are you sir❤❤

[lnc.mp]

your way of talking is very motivating, I started doing street workout with your motivation



[brandonledwaba]

I have winging scapular and I'm already looking forward to include this in my workout.
Chris always gives the best workout

[yashubisht]

Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[LucrativePerson]

Decided to change my workout routine to individual muscle groups today was back and man this was good

[danzim]

What a nice back! You really have inspired me to start my own fitness channel during the quarantine. Keep it up Chris and thank you for these awesome tips 😊👍