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8 MIN. DEFINED WAIST - quick & effective small waist workout / No Equipment
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This is a new defined waist workout for especially your side abs and obliques, and muffin top. Training abs can make them become more visible and defined. I love to train my core and my waist cause it gives me a snatched look. Only 8 minutes of controlled and slow motions and the perfect waist exercises I’ve been doing for long and loving the results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Craig Reever - I'm Crazy for Love
Basixx - Rockstar
Basixx - Stay In Your Sunlight
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Craig Reever - I'm Crazy for Love
Basixx - Rockstar
Basixx - Stay In Your Sunlight
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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8 MIN. DEFINED WAIST - quick & effective small waist workout / No Equipment
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