Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation

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to skip intro click here: 0:38
This is a long soothing guided relaxation and breathing meditation to help you get the perfect nights sleep. The meditation starts with 25 minutes of guidance to encourage and help your whole body to fully unwind and relax - followed by 40 minutes of water sounds to help gently carry you to sleep.



Here are some more meditations for sleep:

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Original music and vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved

[carolinemccready]

"Sleep is the best meditation" (according to the Dalai Lama!). I hope you enjoy the meditation and wishing you a perfect nights sleep xx

[haileyp]

I had a baby 3 months ago and in today's world my anxiety has sky rocketed, I'm coming back to this (one of the few things that let me sleep) because this is what I've learned to comfort

[chino]

Thanks for your videos that calm me down. You’re a treasure! GOD bless you🫡

[electromech]

I listened last night and fell asleep pretty quick. Just had terrible arthritis knee pain. I woke up took ibuprofen and went back to bed I went immediately into rem sleep. I feel pretty well rested for a change. Thanks

[Lisaburr]

thanks so much michelle for your help and the support you gave ❤

[ANN.GV]

This is changing my life right now. I’ve been reduced to nothing but anxiety this year. Thankful to find this and practice it. The anxiety just fades away after 20 minutes.

[annetteslife]

I tried this at 2:00 this morning and let me tell you I was asleep within 15 minutes! Thank you

[SelinaM]

I came across your channel yesterday. I have the hardest time to fall asleep because my thoughts keep running wild sometimes and this helped so much. I immediately felt relaxed and calm, at first I wasn't going to go through the whole video since I was laying on my yoga mat before bedtime but then suddenly I was asleep. Haha I didn't think that would happen but it was a nice surprise. I am grateful to have found your channel. Thank you for making these videos!🙏🏼🌼

[domino]

You are so calming, you sound angelic

[gianni]

I just wanted to say how amazing these are. I have tried quite a few others and you are by far the best. Its truly great and I listen to one each night. It takes me to a place I haven't really been before and has helped so much in my daily life. You are a great tonic and you should feel really proud of the positive impact you are making in people's lives. Caroline McCready you are nothing short of marvellous x Gianni

[GeoKN]

Woke up at 2am ugh. This one popped up and I fell back to sleep til 640aaahhhh thank you. 🙏❤️

[Robin-bt]

I listen to this every night when I go to bed-really helps put one to sleep. Also use if awake during the night.
Thank you 🙏🏽

[Inaclearvoice]

Appreciate and find your work truly important. Thank you and looking forward to more of your contributions.

[KingsMom]

Can I just say....your voice could not be any more relaxing & perfect 🙏🏼😊

[steveharding]

Your an absolute legend 🙌 thank you! Every night you put me too sleep through a slight rough time but, thank you, just about to start 😴 thanks x Steve

[helovashot]

Can't thank you enough for doing what hardly anyone else does, making a relaxation video without music <3

[raisamassitela]

I listen to your voice everyday before I sleep. It’s been 2 weeks and I feel amazing. My sleep got better and I wake up less tired and less stressed, thank youuu for this😍

[hhysterias]

your voice is so calming to me, it really helps me fall asleep! i fall asleep in less than 15 or 20 minutes while listening to this, thank you so much! ☺️❤️

[rhondathompson]

The music and rhythm of this meditation is just so relaxing and soothing Thoroughly enjoyed it. Thank you

[skorpess]

I love this meditation... It's simple but effective .. Thank you so much ♥