8 Minute Full Body Kung Fu Workout

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[nakotaapache]

great wake up training. short and intense.

[lofiblue]

Day 4 of working out with Master Lei and I can say I made it through without stopping and day one I almost died. Yesterday at 8pm right about the time my body starts crashing, I felt so much energy and lightness on my feet that I had to thank Master Lei for getting me back on track. I can't kick higher than my chest height but it doesn't matter. I bow to you again Master Lei thank you for your service.

[OpenLifeForms]

It is nice to realize that you live on planet Earth at the same time as such a wonderful person as Shifu Yan Lei. Our time is one of the most beautiful in history, which gives a unique opportunity to do almost everything you want. So do it, don't waste time. Thank you Master Yan Lei.

[dannomanno]

Thankful for you and your willingness to share your gifts Shifu. 🙏

[sozestone]

I bought the The Instant Health Qi Gong and Kung Fu books and vids recently. Best investment I've made on my transformation journey. Shifu's teaching style is straight forward and no fluff. Its the best imo. Thanks Shifu Yan Lei for sharing your knowledge.

[noodle-eater]

Thank you Shifu, this is my first time doing this can not follow all of the step correctly I am exhausted already, this is an awesome workout.

[trdrushworth]

Hope you are well Shifu. 4 years ago you inspired me a lot to get stronger and I certainly did and will keep at it u til I can no more

[lofiblue]

Thankyou Master Yan Lei - 3rd day of training with you in the park. 3rd day of bowing to you. Thank you for your service

[Barsimea]

Thank you Shifu!! Great work out for today!! Loved it!! 🌞🙏🧡

[StormRaid]

It's all about repetition and sticking with the routine. Self-discipline is the backbone of achieving happiness. If you lean off the path, you go back downhill

[Peaceful_Vegan_Warrior]

Can’t wait to do this routine! I love doing new things and this looks fun!

[wayneeden]

I have a few years in shoalindo kungfu karate and I've always wondered just how to make a karate workout routine and stick with it, but I think understanding the fluidity of your movements and keeping your flexibility juiced up is a bigger part of it

[thevillageyid]

Thanks, I will start doing this every morning before my siu lim tao and chum kiu forms.

[bcoiner]

Like short powerful lessons like that 💯💪💯

[jorgeortega]

Gracias Maestro, for sharing that good technique-video! Greetings and be safe. 🙋🏾‍♂️

[nicolasgaraytorres]

Muy agradecido por su enseñanza.
Gracias.
Nicolás Garay.

[nikiannayiannopoulos]

This was interesting, thank you. It’s really amazing to feel the dynamic of two men interacting with such heart based energy. So incredibly powerful 🌟I haven’t quite decided what to do on the 22nd as it’s my birthday but I may join you! In recent years I’ve felt very vulnerable on this day (like a little sprouting seed coming out of the dark and into the light) but this year I just feel the need to truly celebrate this on a very personal level. To celebrate being born. I haven’t felt self love like that for such a long time. X

[uniqtv]

Some found him boring, and others even said he was no master. In fact, the simple Shaolin exercise is very good for the modern human body who sits too much, eats, Poop, sleep. Exercises that make your body extremely flexible, legs as solid as iron, Toned abs, and strong arms with a strong body Even when you skate board or bike. You fell without injury. Don't underestimate Shaolin.Greetings from Indonesia to Shaolin master shifu.

[SOYLEYENDABCG]

you are a great teacher Shifu for the moment I have to lower the intensity because I fractured my shoulder great video

[nakmuay]

Good to see you
I met you 20 years ago in Thailand Chiang mai.We did training, some things you showed I still practice.