Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interval Training

In this session number 5 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu static strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Mabu (Horse Stance), Pubu (Crouch Stance) and Jin JI Du Li (Golden Rooster Stance) and more....

Don't miss behind the scenes footage on the end of the video.
The video was shoot at the seaside of the beautiful Dún Laoghaire town in Ireland.

Hope you enjoy your training!
Don't miss the previous sessions to on the Kung Fu Whole Body Conditioning series.

Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:

Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch

Session 3: Flexibility for Core and Lower back

Session 4: Flexibility for Arms, Back, Spine, Upper Body

#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
*****************************************************************************

Our Website:

Our Instagram:

Our Facebook Page:

[alexandreferraz]

I'm 30 and started doing exercises exactly a month ago. I'm following Sifu's videos daily and this is doing wonders to my health. When I started, I couldn't reach the floor even with the tip of my fingers when doing the hamstrings/loweback stretching and now, at the end of my training, I can barely scrap the floor a bit with my hand palms. The core training allied with some sit ups is making my core feel solid and my legs started to get rigid. This videos sums it up perfectly, I'm feeling stronger and more capable. I also started to daily drink green tea and I'm also eating healthy. I've been able to relax way easier on difficult situations because now I always try to "keep the smile up". Thanks Sifu. I'm very happy to found your channel again and to had take de decision to start this new road that seems to lead me to a way better version of myself.
Also, if someone is reading this and have doubts, don't postpone so much. Follow Sifu's videos, he always explain everything with a lot of details and share tips so you don't hurt yourself by not having him to correct your movements. Start. Do this favor to your body and soul.
Thanks again, Sifu. I'm not sure if I'll be able to reach this goal I've created, but I really want to go on a King Fu retreat now :D

[nathannhardric]

He seems pure the way he’s putting his heart into his workouts and teachings

[MH-zgyw]

I started following this video as part of my recovery from covid. As a long time martial artist this is an outstanding video for developing and improving strength and conditioning.

[samirsharma]

That's a golden hearted person there 😅. Explained beautifully and with such good cheer.

[samrat]

I just stumbled upon your video. Your enthusiasm is contagious. It shows you absolutely love what you do. Nobody ever talks about smiling when practicing Kung Fu. At least I never came across anyone saying that. Thanks for what you are doing for everyone.

[simranhans]

His laugh is so cute! Literally sir it gives me life and energy!

[KUNGFULIFE-shifuyanxin]

Happy Friday everyone! Hope you enjoy your training and watch behind the scenes footage on the end of the video :)

[AmateurWeeb]

I just started doing these exercises a week ago and I am very overweight so I obviously could not do them exactly but, just a few days ago I had no energy, but now I feel quite better and my legs feel so much stronger despite the aches, I thank you for sharing these exercises!

[LaurentMelnyk]

Excellent positive energy . Cheers from belgium .

[simonferrar]

Sifu you are a beautiful ray of sunshine. Thank you for being a part of my day!

[sullysullivan]

This guy is so friendly and enthusiastic it's contagious.

[austinreise]

The best part of this video is the last part. Life skills. Overcoming challenges. The mindset is so so so important. I cried a little at this part because life can sometimes be tough on me. I move on staying positive. Thank you, sir.

[alejandrosalvatore]

I am 51 years old ... I practice Kung Fu shaolin 3 years ago and his classes and videos have helped me a lot ... congratulations from Argentina

[TheUnclefester]

The fact your wife supports dream and practices with you is awesome. My ex wife always saw my martial arts as a hobby, not a lifestyle. You have a true gift in a spouse who helps you follow your passion.

[Lee-fzul]

thank you for your nice speech at the end of your video. Julie in bet keep the legendary training alive. and that I as a student. can attend a training

[hefdee]

I love this guy he's brilliant. I have a bad back and knees, but some of his exercises really help me.

[marunekochannel]

The most loud and energetic shaolin video i've seen so far :D i'm totally giving this training a try.

Ps. You had me at "like a fish" XD

[natsukimasamune]

The first step to greatness is to be able to admit to your inner self you're weak. Strength second to none come from within, followed closely by being humble yet firm. Thats what i learnt from watching. Now it's time to move to action. Thank you for your energy! Stay safe & Strong!

[Youd]

Every time I do the exercising I'm laughing I'm enjoying myself I remember how much I love learning from you thank you so much you're a great teacher

[KayFiedler]

I can’t believe I found you, my teacher was from China, he was amazing and because I married into the family, he taught me various types of Kung fu, ting Yee, Ba Gwa...and Luke hip bah gah...what surprises me is the warm up is the same, so happy I found you, your very great person, thank you...