20 Mins Re-Energising Kung Fu Workout -🍀 - Qi Gong Breathing, Yi jin Jing, Ba Duan Jin & Kung Fu

Happy Saturday everyone!

This will be a good routine to do in the morning to have a peaceful, joyful, centred and grounded start to your day 😊

With the combination of Shaolin Qi Gong movements from Ba Duan Jin (Eight Brocades) and Yi Jin Jing (Muscle and Tendon Change Classic) and Kung Fu techniques such as stretching, Upper Body and spine work, balance, stretch, coordination and focus.

We hope this 20 min Kung Fu and Qi Gong workout can give you a great boost of energy whether that is 20 min in the morning or throughout the day.

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#QiGong #ShaolinQiGong #ShaolinKungFu

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[verafracchiolla]

hello Shifu i follow your exercise from March 2020 i'm 78 years and do much more now. You are a wonderful teacher, thank you fo keep me strong.

[claritatzinatbakhsh]

I am nearly 66 years old now, last year I discovered you and my favorite exercises then is 12 minutes Kung Fu workout.
This one in addition to ather Qi gong I have been doing for over a year now. In process of helping myself to heal of the ailments I had without Western medicine.
As always very grateful 🙏❤️

[VanishingNomad]

I love this channel!

As a Shaolin instructor myself, for me, this is a GREAT source for fresh new lesson plans when I teach. Keeps my teaching exciting, and dispels the boredom caused by doing the same exercise routines all the time.

[ladyg]

I love this video. I have been practicing various forms of Qi Gong, some to relax, some to strengthen, some to energize… I will definitely add this to my favorite videos. Very grateful that you have shared this… thank you!

[elizabeth-mpck]

Thank you so much for these videos. Your positive energy is contagious! Following your videos daily has helped further develop my mindfulness practice and is greatly helping me learn to control my anxiety and mental illness, through both breath work and physical movement. So thankful to have found you channel.

[madcatchmindways]

Just completed this work out for the first time! I feel so RINSED - and SHINY! Deepest gratitude, just what I needed to wake up! Love from England!

[candeyer]

Hello. Just wanted to tell you that I have started following your practices nearly everyday, incorporating them into my daily practice of qigong (and yoga). I love your happy face and attitude. Thanks.

[SewDandee]

Your energy and bright smiling face is pure magic!! Thank you so much for the smiles and inspiration to move!!

[lilyr.]

Nothing like your training and teaching. Thank you very much. I learned so many smart and powerful moves from you . Thank you.

[feefeeellaflower]

I love this video! Your enthusiasm is contagious and made me smile 😊 Thank you so much for brightening up a dull morning!

[lilyr.]

I think you are the true Master of structure, hard work, harmony, unique and intelligent order of exercises, brilliant teacher, and the source of strong and beautiful energy and determination. Thank you again. Sorry, I had to write another comment and thank you Lila for your hard work too.

[vitalarts-studio]

Fantastic Sifu, love his happy attitude and kindness in sharing to wide public. Very Good, simple but traditional training 👌🙏

[gazetana]

It's been a cold dark winter week and this workout is so energizing! I feel well and happy after doing it :)

[steveshepherd]

I loved watching this routine, your enthusiasm, engaging with your viewers, explanation of each part of the routine ….. I particularly love your garden too …. Now I will practice….. Much thanks 😊

Steve, Bristol, U.K.

[anida]

Awesome, thank you Shifu, I practice Shaolin Qigong & Kung Fu in Canada. So happy I found you for my at home practice ❤🎉❤

[violetteoudkerk]

Absolutely great routine!!! Thank you so much. It made my Monday morning. The best start of the week.😊

[lorenagonzalez]

me encanta hacer mi entrenamiento con el maestro, por su alegría y energía!!!

[michelangelomacaluso]

thank you, this is my christmas gift :)

[lorenagonzalez]

gracias por todo su conocimiento y alegría

[tatygonzalez]

Thank you so much for sharing. I love your positive energy! 🙏