7 Self-Defense Essentials to Protect Yourself

Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur.

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[kavya]

Simple and clear movements, easy to follow.. Thanks!

[Bh-vngf]

Haha I like the guy's reaction. He seems really innocent

[moonshineandwater]

It's nice how she makes her own soundeffects

[TheMovieMyLife]

This has me wanting to get to a class to practice all these moves.
Thanks, POPSUGAR. :)

[vlad-igor]

Gosh I love the look the guy gave to the camera, he was like, 'what's happening? Why I'm I here? Who's this? O just go with the flow I guess' XD

[grainnedalton]

And I thought I couldn't love this channel more! Perfect.

[elvy]

We want more like this! Thank you!!! For teens as well.

[samihaanam]

Amazing ! I would love to see more of self defense technics ❤

[Ash-rogi]

Absolutely first class. One small suggestion in No.5 just walk backwards, and inner hands come up break the choke. What is shown is excellent for back against wall. Really great to see good techniques with practical advice.

[natureginger]

Alot of self defence for women you see on youtube are really bad but this girl definitely knows what really works so props to her for actually doing effective techniques

[supercat]

I'd like more of these self-defense videos. I loved this one!

[siddhisaraf]

Thank you thank you thank you thank you so much for this. You have no clue how I walk home everyday. I needed this. Please make more real-time emergency videos.

[shreyaputhran]

That poor guy was just standing there like a dummy😛. Anyways a very informative video👍🏻

[mary-annv]

Thanks! This made me feel really empowered knowing this!

[jasminearias]

The dude got so scared! He kept flinching and I kept laughing until I had tears in my eyes.

[mayabdullah]

Thank you very much for this helpful video

[retrogabor]

Köszönöm szépen a feltöltést. Ezeket olyanok is alkalmazhatjak akiknek nincs a kuzdosportba jártasságuk. Ezek olyan gyakorlatok amit szerintem mindenki számára alkalmas.

[katherinemoon]

Every girl, or really anyone who runs/walks alone, or isn't always in a group needs this! Hopefully it would never need to be used... but, this is great information to have.

[queenlouu]

Thanks so much.. You are tuly a force to be reckoned with.. Thanks a million

[rsrs]

This is one of the best self-defense videos....thank you.