SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW

A lot of women experience different forms of harassment, assault or violence.
It is important to learn how to defend oneself in highly threatening situations.
Here are 5 self-defense moves that every woman should know.
Learn these moves and know how to escape to safety by watching this video.

Special Thanks to the following:
Fujifilm
UFC Gym
1MORE
World Balance

Production Team

Saegen Entertainment


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[brianbowles]

Great techniques. Simple and effective that doesn’t require a lot knowledge and are quick to learn.

I see comments from fellow martial artists on how these don’t work and should instead take martial arts classes instead. As a martial artist with my own school I would say this couldn’t be any more wrong. These techniques have a solid foundation and work.

Does going a martial arts school and putting in a lot of training put you in a better spot than the basic self defense videos? Absolutely.

Should you not learn any self defense until you do? Absolutely not

First of all not everyone has the resources to attend a martial arts school and train. Sometimes there isn’t a school nearby, it’s too expensive, they work late hours when the schools are open, or they are under 18 and their parents won’t take them. I think many forget that women in abusive relationships can’t just go out and join a martial arts school and train to protect themselves. In my 20’s I would go with women in abusive relationships as protection to get their stuff out of their houses/apartments and it would get nasty sometimes. Incredibly controlling and aggressive partners. If the partner were to find out she was going to a martial arts school to train it would have been disastrous.


Learning these techniques are a great way to learn to defend yourself if you can’t go to a school or until you can get to the point where you are good enough to defend yourself. It’s definitely better than not learning how to defend yourself at all. Training at a school takes time, it’s not going to happen overnight or in week or even in a month. You need something until you reach that point.

It’s also videos like this that inspire other women get into martial arts and seek out training to protect themselves because they can see that it can be done.


Absolutely go to a martial arts school when/if you can but that doesn’t mean you shouldn’t learn what you can now to help you.

Awesome video!! Keep them coming.

[glydengallo]

After watching this;🙂
Me:where's my brother

[llita]

the fact that I’m 12 years old and watching this just to make sure I feel safe in public makes me realize how horrible this world is

[merdrys]

I'm currently a 14 year old girl who is trying to educate herself in all possible ways to be a better person. It's even a little sad I have watched so many videos of these kind because I do not feel safe to go walk outside. Thank you for making theses videos. Sending you love from Dominican Republic <3

[roseanne]

I wish schools would teach us more about this..

[unlitcandle]

today I was followed on the street, i was absolutely terrified and it made me realize how i’m not prepared for situations where i’m not so lucky to get out of. thanks for this video

[beatrixchrysalis]

Positions:
2:04 bow stance
3:10 horse stance
Scenarios:
3:36 rear hair grab
4:58 same side wrist grab
5:28 arm over shoulder grab
6:31 rear bear hug
7:08 double hand front choke

[ikeez]

I CAN'T WITH THE LOUD
"BACK OFF" 0:01 HAHAHA

[excujime]

**After This**
Me: *"wheres my bully🙂"*

[v.t.]

I have been into several fights (one was even about life and death). Please notice:
Don't do any complicated movements. This video depicts a fight quite easy, but your enemy doesn't wait until you finished your move! He is prepared, you are not!
In most cases, a fight can be end for your good by a kick in the nuts, by a fast punsch in the face or by a bite. When your life is in danger, play as dirty as you can.
But without training, you won't be prepared. And yes, unfortunately, even many people who are good at martial arts die in street fights, because street fights are different!

[abarzuaable]

My husband was a Taekwondo black belt so he's taught me the pressure points, he's taught me what do if im grabbed by my throat with 1 hand or 2 hands. He has taught me so much. I'm very confident

[uhmokay]

*cries in my 'i have no brother to practice this to' dilemma*

[laurenthelin]

Your techniques are very good. You are an excellent teacher.

[rachelfay]

Thanks for making this. Felt the need to see this after watching a news story about a woman who was followed, harassed and eventually choked by a creep in broad daylight. Luckily, she escaped with minor injuries with the help of bystanders who pulled him off her.
If this ever happens to me, I want to be able to fight back.

[maebelle]

the fact that we need to watch this for our safety

[supfella]

Who likes her accent aand when she says: "then run away and escape" 😄💛💛

[dolllavalle-martinez]

We need more content like this especially for women and girls who experience violence and bullying. We need to defend ourselves. Thank you miss Janice. 😊

[colorocko]

I am a senior male feeling more vulnerable lately. Your techniques help anyone and I appreciate the thorough visuals in slow motion. Thank you.

[davidmatheus]

Honestly your video gave me more confidence about protecting myself of others, because while I am already 25, I still feel really insecure at night after leaving work, definitely have to sign up to one self-defense course, so I stop feeling so afraid of walking home alone when it's dark. Thanks for the awesome content 🙏🏻 Janice

[abeerrahman]

At present in bangladesh so many rape cases are happening
We really need this.