5 Self Defense Techniques Every Women Should Know | BeerBiceps Women’s Fitness

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His phone number : 9920390001 / 9820263731
He's my first fitness and martial arts coach! Highly recommended :)

What's good you guys? Today's video is all about women's self defense. This is our women's day special for those situations where someone violates your space, your body or even your peace. These are VERY easy women's self defense moves but in truth, these are meant for everyone. Khushnoor Sir is my first coach in life in both fitness and martial arts. Highly recommend you watch the entire video. Just some basic moves in case of a street fight. These fighting moves are also incredibly easy to execute and anyone can learn them by JUST watching this video. these simple moves are ideal for protecting yourself at all times. Your own protection should be your number one priority and even these moves are a form of self improvement. Know these 5 basic self defense technique moves to protect yourself in ANY dangerous situation!

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BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel

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Tried hugging my gf from behind she then used this technique on me and said, is this technique right?🤦🏻‍♂️😂

shreyasnagaraj
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I have seen a similar type of video from BuzzFeed India, that had some different options too. Girls should watch both of these video and should practice it a few times. Just don't kick your brother or that person too hard.😅

guddidevi
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Seriously your videos r amazing...
N thx that u r teaching us about all this... loved this video...waiting for u to hit 1M subs..!!

AitikaModi
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I WAS waiting for this kind of video. I'm gonna share it with loved ones.

nayel
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Thank you so much Ranveer for what are you doing...You are very honest and genuine... God bless you

amitkumarsoni
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Although it's a girl related video I m watching it Coz it's the Beer Biceps
Ranveer u don't know how much value you've added in my life. Thanks Brother for Beer Biceps

surajdas
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Whenever there is a rape in a certain area people over there will always think about keeping their daughters indoor for a particular time of the day or night ... but no one will think about teaching self defence to the girls and women after such a awful incident..this needs to be changed...this video is really a great initiative ..appreciated👏👏👏

BushraKhan-kove
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Beer biceps...india's best fasion, health and society caring channel..!!

tarunbharadwaj
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Dear Ranveer bro..& team
Great salute to you.Today I believe that your channel is not just for fitness & fashion.It's one of the social awareness channel.Specially thanks to you for securing my sisters as a brother.I think this is on of the unique gift to every single women in the world.Also thank you so much, coz you added lil bit of muscles to my body.You deserves Gaurd of subscriber..

gauravpimpale
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Thank you so much for this video, it will help a lot! 👍 Salute to your thoughts and ideas!
Happy Women's day to all the women out there and to the man who has such gr8 thoughts about it!❤️

elishavirani
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This channel is soo rich in content!!Kudos to that bro!❤️

amithsk
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You restore hope in me seriously, no Indian guy is so inclusive of all sections of society, amazing !

lemon-wfdg
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Dang. Dang. Dang. There's so much innovation in this channel, what better way to hustle man, Ranveer. LY

ViditSinghofficial
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Good job, brother!
Proud of this channel❤️

shubhsingh
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*This channel is awsome !!*
*Deserves 3M+ family* 🤙

aakibvhora
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Good message on Good Occasion!Happy women's Day!

NitinGulati
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Sir... I m glad to see these type of videos from ... clearly depicts ur care and love towards us ... thanks sir for these stuff .. I hope all women and girls who watched this are much safer :)

AdityaYadav-kwdh
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You are doing too good things for the world. May god bless you with all the blessings of the universe.🌸⭐

akankshasharma
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you are doing good job ranveer...keet it up...just dont understand how someone can dislike such a video...ppl are crazy

chanbhai
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Thank you for these moves.very helpful

roshni