7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below.

1) Dumbbell Hammer Curls
2) Seated Alternating Curls
3) EZ Bar Curls [Inside & Outside Grip]
4) Incline Bench Hammer Curls
5) Incline Bench Hanging Curls
6) Smith Machine Drag Curls
7) Preacher Curls

0:00 Introduction
1:47 DUMBBELL HAMMER CURLS
3:16 SEATED ALTERNATING CURLS
4:48 EZ BAR CURLS 2 TYPES!
6:20 INCLINE BENCH HAMMER CURL
7:48 INCLINE BENCH HANGING CURL
9:16 SMITH MACHINE DRAG CURL
10:23 PREACHER CURLS

Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below!

See ya next video!

7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)

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Intro Song: Always Have by Castor Troy

[CABV]

List:
#1 1:44 Dumbbell Hammer Curls
#2 3:12 Seated Alternating Curls
#3 4:41 EZ Bar Curls (2 types!)
#4 6:15 Incline Bench Hammer Curl
#5 7:39 Incline Bench Hanging Curl
#6 9:04 Smith Machine Drag Curl
#7 10:17 Preacher Curl

^_^

[pedrofernandes]

i just hope i will not forget this when i go to gym later

[varindermohan]

He is also highlighting mistakes beginners usually do.... Which is best part

[alexinflo]

I learned more here than paying my trainer lol thanks for sharing

[coreygiles]

The difference between him and all the other bodybuilding trainers on YouTube is he’s giving examples while he’s talking and the video is simple and short he didn’t spend 2 hours explaining why it’s good to slowly curl dumbbells 💪🏽

[rodrigobardaiga]

I really appreciate this video, I just started gym this week and I’ve been confused on what to do at the gym, using different sorts of machines and not knowing the purpose of it. Next time I go I will spend a lot of time in the dumbell section

[danwhite]

Ur biceps could start their own YouTube channel

[Norminator]

Very informative I’m a 60 year old dude back in my day when I was 37 I was bench in 6 plates I was always natural but did a lot of stacking of the proteins and amino acids. To all your grandpa’s keep it up I still do in the gym three days a week don’t give up

[FreeBird-]

Hammer curls incline bench where my favorite until I injured my self outside the gym... I've restarted the gym and you are one of my side kicks for helpul work out tips. Prior to enjury and now. Thank You V

[topdesign]

This dudes actually a really good teacher! Gotta give'em that...

[jaylee]

I love how he's obviously natural

[Maddox]

Tip #1 for bigger biceps:

DONT WATCH VSHRED

[swiftumbra]

Why does a 5 second ad feel like 5 minutes?

[ctirre]

Thanks. I took burst photos on my iPhone to remember the technique for each 7 exercises. Let you know what happens 🏋🏽‍♀️💪🏽

[riyadreza]

Thankyou for the video it was really helpful. I’m just getting into working out and what I especially like about your video is how you make your explanations very simple, it really makes it easy to understand. The best part of your explanations are the descriptions of what mistakes to avoid and thus keep correct form which you also show how to do, thanks a lot, appreciate it and keep up the good work.

[Fucue]

I’ve seen you on ads and have thought you’re just like the rest but honestly watching this you know exactly what you’re talking about and you’re very thorough. Definitely a new sub from me

[Mysucculentchinesemeal]

It’s really helps to be able to watch correct form while doing your own workout.

[TheBassBaritone]

well explained, tnx a lot, I always had a trouble contracting the biceps.

[philmoko]

I just started Gym again after 9 months of sideline due to injury... I'm a new subscriber tnx for the tips !!

[AaronNickolas]

My biggest question is how many reps per exercise and how many times? Right now, I'm doing 10x3 and it's getting too easy. When I first started, I reached failure halfway through the last 10, but now I feel like I need more of a challenge. Probably doesn't help that I'm only lifting 20 lbs, but it's all I have right now.