want a better running form? my top tips

this is what works for me but everyone is different!

[meganbush]

Hellah has some of the best running form the world has ever seen! Like poetry in motion.

[BossFinale]

The thing I see that I'm missing is when the leg is retracting to the butt. Hella and other runners seems so smooth and natural.. I feel like I have to force myself to think about getting my heel to butt and it feels weird.

[ciaraalice]

Yass, thank you! 🙌 Can I please ask, what's the purpose of the kick back?

[aussergewoehnlich]

Are kickbacks necessary if I run really slow?

[PetersonJoseph]

I've got everything, but I STILL can't figure out that "kick" after you land the foot. Any tips?

[Kanti]

When you say engage abs, do you mean making the abs tight?

[averybrowne]

Can you do one of these on calves growth?

[minidv]

But if u run slow u wont able to butt kick .just shuffling

[jesuslovesyou]

God bless you all, Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌


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