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How Does Creatine Work?
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How does creatine work? Well it’s obviously a bit complex but for a simplicity’s sake, it essentially just helps your body recycle ATP (it’s primary energy source). When you use ATP a byproduct, ADP, is left behind. ADP has one less phosphate than ATP. Creatine in the body is able to give up its phosphate, converting this leftover ADP into ATP.
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