7 Simple Habits for Health & Happiness :)

Chapters:

00:00 - Introduction
02:19 - Productivity
05:02 - Motion
07:09 - Lagom
08:43 - Fika
09:59 - No shoes in bed
10:19 - Niksen
11:09 - Traditions

What I use to make my videos:

What I use for my daily journaling:

Books that shaped me:



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[natemarx]

Lana's Sunday uploads is like church to me. 😢

[timbrown]

American here, I do not wear shoes to bed. In fact when I get home the first thing I do is takeoff my shoes and sometimes use my inside slippers….

[iuliiakoliadina]

Niksen sounds pretty much like Italian DOLCE FAR NIENTE. Love it!

[petrdostal]

Productivity - the key is in how it is measured. It depends on how much you get for your work, and then no one can wonder why it is somehow connected with satisfaction.

[juzaink]

Omg... Hearing lana speak in swedish was so nice. Young Royals is one my favorite series of all time and seeing someone speak swedish always fascinates me. Something about this language is so kind and yet so assertive. Please make videos in Swedish 🥲🤍

[kerry]

Would love to have a full Swedish video sometime!

[theintentionalist]

Since Spring hit I’ve been in book mode. On my breaktime everyone is on their phone in a tiny breakroom watching the blue light I’ll pull out a paper copy of On the Road and indulge for a bit in the outdoor seating area.

[Canbalotasty]

Her features and voice are very soothing

[paulinaczyrny]

perfect timing, tomorrow i'm traveling to stockholm for my very first abroad solo trip (also flying for the very first time), i'm super excited and can't wait to feel the city vibe <3

[ChrisGaultHealthyLiving]

I have to get to Sweden some day, it looks like such a beautiful country! Awesome discussion, Lana! There is nothing more important than health and happiness! Great healthy habits. Keep being your awesome self, Lana!

[indigo_diary]

I live in Europe too and having studied geography in high-school, we've often been taught about Sweden and other Scandinavian countries as exemplary countries and case studies to look up to, so this was very interesting! If you wanted to do a longer video comparing living in LA vs Sweden, I'd be curious too

[MercurioMarco]

As an Italian I can confidently say I really like Fika 😂

[fatenatiah]

You're so aesthetic watching this on a rainy day ❤️

[prerza]

I work for a Swedish company and fika is one of the best things :) loved all these habit tips~!

[alwayssparks]

Nothing more pleasant than hearing your voice, like a breezy air which sweeps and stays inside. Thank you for being you. <3

[Booktrovert]

Especially the fika break sounds fantastic to me. 😍
Greetings from Austria

[xyhstwp]

Beautiful concepts for living in calm & celebration of life. Thanks for the tips, you’re lovely inside & out.

[nirmalachudal]

Love from Nepal, Lana. Absolutely adore you and your videos!

[TheWanderer]

Lana, your videos have really been helpful. A reminder to keep going on, and keep doing what you are doing, you are amazing at it.
Really got to learn some beautiful words, always pretty good to find out habits and day to day traditional little things about other culture.
Diversity is what keep us sane and humane.
Keep Shining ✨

[dgyLh]

Thanks for another great video, Lana! I'm an American, and I never wear shoes to bed and I can't speak for every American but I don't think most others do either lol. When I was younger, I always wondered why they do that in movies too and I used to think something's wrong with me for not wearing shoes to bed lol but I suspect it's because it looks better on camera for the actors to be wearing shoes than just in their socks or barefoot. There are a lot of things I think filmmakers portray differently on film than in real life just because of the aesthetic they're going for. But I could never do that in real life, it sounds way too uncomfortable 😂😂