HEALTHY HABITS – 7 Simple habits that changed my life.

summer is here, the time of year we should relax and do a little health refresh ! i look at health during the summer as a way to reboot my brain and get new perspectives on everyday life. so when autumn comes back, we’re ready for everyday routines. here are 8 of my favourite ways to make the most out of summer.

i talk about:
- social cushion days
- too much social interaction
- sometimes extrovert but sometimes introvert
- rest up my social brain in between events
- scheduling my time
- mental equilibrium
- quiet time
- videos / podcasts / audio books
- shower thought of the day
- brain process for problem solving
- allowing yourself deep focus
- turning off my phone and and reducing my tab number
- david and his constant cuddling
- mute your phone
- one day per week without shoulds
- not eating well or exercising
- being a ‘i should’ person
- one day per week with all the shoulds
- work focusedly, eat super healthy, just nail the whole day
- the reward of a completely should-free day.
- new perspectives
- out of your everyday routine
- a full day meeting to plan for how to tweak our lifestyle
- the healthiest thing we do all year
- not stagnating or getting stuck in a rut
- habits
- making out / routine touching
- we don’t make out enough!
- cosying with a kitty or puppy
- turn off the headspinning
- more efficient than meditating

#routine #healthyhabits #summer

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disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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[julietpotrykus]

Balancing intro/extraversion - as a mom I find it works best to balance within my days....always an activity/playdate in the morning, then the afternoon at home. This works great. I get to be social every day but NEVER all day.

[sonatomcikova]

The overload of information and the shower thoughts - on point! Sometimes I feel like my brain is generating its own podcasts because I get so used to the constant chatter 😅

[Rachel-]

Yesss! I am an introvert with social anxiety and I find if I don't get myself one day a week to just completely turn my brain off from all responsibility I will end up not having energy for the week ahead. Giving yourself permission to check out is so important!

[HeliNoir]

Thanks for these reminders! I really SHOULD take a social media break each day instead of being glued to my devices. Also, I totally agree with that quiet shower time, it really makes a difference!

[Laura-mwgq]

What I like about Jenny's videos is that even when I feel like I've learned all the self help that I can, she always provides me with fresh new ideas!

[rawglowkristina]

The ad playing before this video had the catchphrase: "Designed in Sweden. For better living." I feel this describes both you and the video very well indeed.

[SakuraR]

I’ll take the “should” and “shouldn’t” habit to heart now💕

[awesomelife]

I finally got a massage chair. It won’t win any design awards but I managed to find an unobtrusive spot in my house for it. Wow, has it changed my daily routine! My favorite new way to relax every day when I get home from work, or sometimes just to unwind before bed 😁

[annikasamuelsson]

When the stress takes over I like to sit down at my spinning wheel and spinn for half an hour. It's hard to explain but it feels like the spinning of the wheel takes away the spinning and buzz feeling in my brain.

[savannahw]

How have I never seen you before?! You have so much wisdom and give tips i’ve never heard. Your videos are sweet and to the point— well done!

[annabelle]

Thank you for making your YouTube channel not only about fashion and aesthetics but also about healthy habits and going back to mental health. Being an extro/introvert myself, I find my quiet me time when knitting without podcasts or videos sometimes :)

[erinshannon]

Introvert. Us introverts still need social time, it just drains our energy tank! My job fulfills a lot of my social interaction needs that by the end of the day I look forward to just having down time.

[SisuK]

Ohhh, Jenny! Thank you so much for this 💗

[tracyobrien]

You are a very wise young woman ..proud for you, and for sharing your thoughts to others

[MY]

Definitely both introvert and extrovert and yes it can be very difficult to keep up with me. But I heard it makes us very charming creatures so I grew to accept it.

[anandahardial]

I like the concept of the no should days! I am adding that to my planner. Thanks for the reminder to make out lol

[jazzyjasper]

wow I really enjoyed this video. I like how the ideas are so original and different from the typical ‘lifestyle’ videos you see on youtube.

[maryanabardina]

My god Jenny! All your tips is just what I need… no shoulds at least for one day per week, phoneless hours to organize information which is already in the brain, etc

[Biina]

I'm with you Jenny. I need time in between my social events. I enjoy my own company immensely! We are in winter here in Australia but I will keep these ideas in the back of my mind, ready for our summer in December! Having said that, the should-free days could work no matter the season. Cheers, Tiina xx

[poet]

So nice ideas! Thank you. Some i already practice.