Top 10 Health Benefits Of Chia Seeds - Health Or Hype?

Chia seeds are an ancient superfood, first utilised in the Aztec and Mayan cultures. The word “chia” comes from the Mayan language, meaning strength. Warriors in this culture got a daily survival ration of chia seeds when in battle. The seeds are picked from a desert plant that is part of the mint family. Let’s delve into 10 extraordinary health benefits you can get from these seeds.

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