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6 Pack Six-Pack ABS Workout
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Exercise 1: Plank Rotation 4 x 15
Exercise 2: Russian Twists 4 x 15
Exercise 3: Shoulder Taps 4 x 15
Exercise 4: Wide Push-Up Variation 4 x 20
Exercise 5: Alternating Lunges 4 x 15
Exercise 6: Heel Touches 4 x 15
Exercise 7 Lying Leg Raises 4 x 20
(Complete each exercise back to back for 4 rounds ⏱ (60-90 sec rest between rounds)
Exercise 8: Bird Dogs - 3x20
Exercise 9: Plank Push-Ups - 3x12
Exercise 10: Russian Twists - 3x20
Exercise 11: Crunch Claps - 3x20
Exercise 12: Roll Outs - 3x20
Exercise 13: wrist to knee crunch 3x12⠀
Exercise 14: ankle taps 3x30⠀
Exercise 15: v sit-up 3x12⠀
Exercise 16: Russian twist 3x20⠀
Exercise 17: flutter kick 3x50⠀
Exercise 18: bicycle crunch 3x30
Exercise 19: sit up 3x12
🎧Track: Eauki & AUDIOMiLF - Nothing 2 Lose
Music Provided by Magic Records
🎧Track: CryJaxx - One Piece (ft. Wasiu)
Music Provided by Magic Records
#workout #fitness #training
Exercise 2: Russian Twists 4 x 15
Exercise 3: Shoulder Taps 4 x 15
Exercise 4: Wide Push-Up Variation 4 x 20
Exercise 5: Alternating Lunges 4 x 15
Exercise 6: Heel Touches 4 x 15
Exercise 7 Lying Leg Raises 4 x 20
(Complete each exercise back to back for 4 rounds ⏱ (60-90 sec rest between rounds)
Exercise 8: Bird Dogs - 3x20
Exercise 9: Plank Push-Ups - 3x12
Exercise 10: Russian Twists - 3x20
Exercise 11: Crunch Claps - 3x20
Exercise 12: Roll Outs - 3x20
Exercise 13: wrist to knee crunch 3x12⠀
Exercise 14: ankle taps 3x30⠀
Exercise 15: v sit-up 3x12⠀
Exercise 16: Russian twist 3x20⠀
Exercise 17: flutter kick 3x50⠀
Exercise 18: bicycle crunch 3x30
Exercise 19: sit up 3x12
🎧Track: Eauki & AUDIOMiLF - Nothing 2 Lose
Music Provided by Magic Records
🎧Track: CryJaxx - One Piece (ft. Wasiu)
Music Provided by Magic Records
#workout #fitness #training
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