JLo 15 Min Dance Party Workout (Full Body, No Equipment)| growwithjo

This low impact JLo dance party is designed to boost your mood, and make you feel confident, strong and fierce!! I chose some of the hits for you to enjoy in hopes that you will get up and move with me. Let’s have some fun today and let loose!

Some of the moves may be a little fast or you may have trouble with coordination (as I did a few times), but that’s okay, just shake it off and dance it out in your own style. Our goal today is to move our bodies and feel gooood!

I can’t wait to hear what you think of this dance party workout in the comments! Always excited to hear from you.

0:00 Intro
1:08 Dance Again (feat Pitbull)
5:01 Booty (feat Iggy Azalea)
8:31 Lets Get Loud
12:28 Ain't Your Mama
Good Job & Giveaway

Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[Laura-elvx]

So much fun! Only attempt if you want to release endorphins, get energized, and feel happy 😃 many thanks 🙏

[felicityhappy]

Who knew 16 minutes could be so hard but with the music and your energetic spirit I got through it. How about some Shakira?

[Ulike]

I got hooked on the Walk With Jo playlist and I'm loving the dace parties too! Thank you for promoting confidence and light!!!

[shazamminazz]

Jo, I love that u dont talk over the songs, it really makes for a more enjoyable experience. I'll always come back to ur workouts 😊

[Klook]

The song choices are LIT and the movements is easy so I can push myself more. Literally the best dance party workout I had in a long time.

[saroulla]

I just love when she says "full body no equipment needed". Her exercises are sooo much fun😃

[tiggerlynn]

I really like your workouts I do them all the time. I've lost 60lbs trying to go for more. Your workouts I'm hoping will be a continue to help . I've got a lot of tightening to do

[naomi]

I’m so glad I found your page. I started the Jlo workout this morning and it was so much fun I loved it and did it 2x’s. Your positive vibe brought a smile during my workout, I’m so proud of myself I finished this workout without quitting in the middle of the routine. I love the countdown and the mirror, Thank you so much, God bless🥰🤗

[termeakisswilson]

Love love Love. I literally did 1 hr workout plus 2 dance workouts 20 mins each . Don't give up everyone she is the real deal . I promise u I literally reduce 6 inches in only 2 days. Eat healthy and drink plenty of water and never give up . Stay blessed everyone

[mizzpluto]

Im sweaty and ready for more! Ive been doing your workouts all week and my energy levels have been out the roof! Im 11 months postpartum and havent felt this good in a long time. Thank you for all you do!!

[kellysehoun]

Totally LOVEEE your workouts. A BTS or Queen B dance workout would be sooo great. Keep going, love you lots.

[Fav_aura]

OMG I've watched like a thousand workout videos that I can be comfortable with but none is as close as your videos.. it's been two weeks since I started and I've lost some weights.. I love your vibe and everything.. Thank you for helping me on this weightloss journey.. I'm so happy I came across your videos.. God bless you ❤️❤️

[slyounger]

Grrrl! I am on my fitness journey. I am a former dancer who is battling arthritis and two busted knees. I have incorporated your workouts into my endurance hill walks and weights and let me say YOU are amazing! You keep it fun, light, energy up, I can feel the burn and mentally I enjoy it. Everything health and healing yourself should be. xx

[girlblue]

So much fun! I adjust some of the moves to make them easier as I'm 4 months pregnant, but am so enjoying these workouts! I love to think that my baby is loving the music and party vibes too 🥰

[katiemoore]

Yes yes yes to all of this!! I’m trying to get my body back since having my baby boy 8 months ago! I wanted something fun and I used to dance but haven’t in a long time! Pleaseeee get some more videos of the dances, old school R&B maybe? I planned to work out 3 times a week but it’s Thursday and I’ve done one or two a day of your videos because I love them!! Thank you so kuchb

[kaylamaynard]

I'm so glad I found you! I'm almost 6 months postpartum and am having a hard time finding short videos that I would enjoy!

[MissPiggy.]

Love your energy! I did most of the exercises modified sitting in a chair. I love that you smiled the whole time which is important bc you are leading others thanks!❤️❤️💃🏼💃🏼💃🏼🙏🏼

[henryaliya]

A lot of videos from different vloggers I saved on my gallery but this is the only influencer motivates me to workout..

[ashleyalonso]

My favorite vid so far !! So much fun and holy crap I’m sweating . I’ve been doing your workouts every day for a week and I’ve lost 3 lbs so far it’s honestly crazy!!

[teneshialawrence]

I started my weight loss journey on the first and I got to tell you these videos are sooo Fun. It’s still alil hard for me but imma keep going!!!!💪🏾