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How To Awaken Your Glutes-Tutorial For Activating Glute Muscles
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In this video, I show you and tell you how to awaken your glutes. It is a simple tutorial for activating your glute muscles and strengthening them. There are a number of muscles in your glute area, and sometimes they become asleep. When this happens, the muscles don't activate and your form suffers. By activating your glutes, they can be awakened, and you can start to improve your form ad strengthen them again!
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CONNECT WITH ME:
SUBSCRIBE TO MY CHANNEL:
FREE DIY ADVICE EBOOK:
Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.
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