Awaken & Grow Your GLUTES (FLAT BUTT FIX!)

Ready for a better glutes workout? Lets get after it!

I started to make a video on some of the common mistakes I see people make when training glutes but got side tracked by some different exercise variations that I think everyone would benefit from doing.

Let me know if you want another glute video / what video you what next!

IG: ryanhumiston
Song: Tell Me Something - Tigerblood Jewel

[JAV]

Is it just me or has Ryan shown more and more of his dry humor as we go along? I'm not only coming for massive learning but to see if I can also pick up a few one liners in the bargain. The guy is hilarious LOL.

[Thewrestlemaniac]

I love your deadpan humor in these videos just as much as the exercise tips.

[anandgopinathan]

Ryan Humiston is the most generous trainer. He tells us all the crux moves and angles. Very good soul. Goodness bless Ryan Humiston.

[timst]

Still can't believe this information only costs me a like. Ryan is pure gold.

[deedzz]

I don’t think I’ve ever wrote this before but I actually wouldn’t mind seeing longer videos from you :)

[tyroark]

This is one channel I'm glad YouTube suggested! It's awesome how he covers every muscle and they're exercises that everyone can do. Don't get me wrong I like AthleanX but some of the workouts he does aren't always for beginners and his videos are drawn out. I like to take a little bit from everyone and incorporate the ones I enjoy for a better workout and improve upon myself. I'm not gonna do something if I feel I'm not confident and I'm going to injure myself or if I'm not activating the muscle correctly and Ryan is really great at explaining everything! Kinda like how when you were in school and some teachers were great, some were ok, and some sucked. Ryan is great!

[JSMFMS]

With all this stuff we’ve been learning from you, by the time my gym opens back up, it’ll be as if I’m only there for exhibition purposes. My pull ups, bench, squats, and deadlifts have improved dramatically since I’ve subbed. Thanks so much Ryan!

[mertgur]

It would be good if you could make a video about how to fix both anterior pelvic tilt and kifosis.
Thanks a lot for all the knowledge and good content.

[elizabethblakeley]

My gym finally reopened! Thanks to you, I picked right back up even heavier..this one topped off tonight's round three.

[dillonbuick]

In the beginning I was watching for the insight, but the man also got a great sense of humor. Great combo

[MrTaivassalo]

Just found this Chanel, my oh my. Already in love after two videos 😍😂

[cregnrnrg]

Been doing that reverse glute ham raise since 1996. Ice skater in Colorado Springs who was training for olympics showed it to me and watch many copy over the years. I did it for the diamond lower back but felt glutes and will concentrate more there once I can lift in the gym again...Hopefully soon =( Damn it Nanny Newsom

[bigmanTEXAS]

I just ordered my home gym and look forward to improving myself.

[locknesscs]

vids are short, quick & to the point! excellent.

[alanpereira]

Trying out the can feel the tweaks for each exercise....thanks man....solid and straight forward videos

[billyelrod]

My wife saw you doing the first exercise.., . And started hiring me with a smile on her face, saying yeah do more of those!!!😁 Thank you Ryan.

[CodepageNet]

Okay, i see that i got to start firing up your videos before going to the gym. your style of placing mind-muscle-connection first (that's how i understand it) have really helped me in the past weeks to get my focus away from weights back to really feeling what i'm doing. Trying out different movements, see what feels (hurts) in the right places.

[ggfiteverfitnesslifestyle]

Man you are not only giving good compact advice but a good portion of jokes too👍. Keep on going💪

[NuvoVision]

THE most under rated fitness channel on YT. 5M subs...coming up

[druben]

“You’re a D student, your bumper sticker is in the mail” 🤣🤣🤣🤣