How to awaken your GLUTES fast | Glute activation WORKOUT for around booty 🍑

Glute activation workout?! Whaaat? 🔥
Glute activation refers to ‘activating’ or ‘firing up’ the muscles in an effort to strengthen them.
This way, they can grow stronger and get bigger faster.

So what can you do to activate these glute 🍑 muscles?

Repeat these moves 👆don’t change the order.
⬇️⬇️⬇️
Beginner 8-10 reps
Intermediate 10-15
Advanced 15-20

Then start your leg workout routine.

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