How to Train for Different Goals

HOW TO SET CALORIES & MACROS FOR MUSCLE GROWTH & FAT LOSS

TIMESTAMPS
00:00 Intro
00:17 Body Composition
07:45 Performance Training
21:23 Health & Longevity

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

COURSES

SOCIAL MEDIA

[genautelevishn]

finally, the one video to rule them all

[julian-fricker]

Best fitness videos on YouTube. Been training for 35 years and still keep learning new things from these.

[alikhashab]

400 pages worth of info in half an hour ! amazing !

[micahisonYT]

Love that these videos don’t have weird clickbaity premises like “creatine’s bad side effect…” and then it turns out the video was just to debunk that it causes hair loss. Legit value provided here.

[powerplay]

Ngl... I save these kind of videos to rewatch them to get better unstanding of everything. Gots to be one of the most informational channel ive seen. Please keep pumping up these videos!

[abdo-hanaka--official]

I never thought i can get any extra information after all these years of training, this video couldn't be better

[kornisonkiseli]

So well made, you really get across crucial information one needs to implement in their training program without getting lost in a sea of details.

[RownowUlti]

Every person should watch this whether they are just starting out or are experienced

[jumdas]

This is the only youtube show with the minute details of fitness works.
I found this channel while trying to recover from covid weakness.

[BBVictini]

Fantastic and well constructed video, but I do have one criticism: why no mention of Range of Motion and Stretching training in the health & longevity section? From my experience, this is what helps the most in preventing major and minor injuries on a day to day basis - especially as we age.

[jenishshresthajerry]

Amazing work. Always on point, to detail. Each and every video is just amazing and inspirational.

[cyberyousef]

I think everyone should just train for everything because it’s possible, I really cringe when I see some people sacrifice everything just for one extra pound of muscle mass

[somebodyswatching]

Glad that you tube recommended this video.

[VanshMehta-dvdf]

Yo, my mind is seriously blown out! I had been LOOKING for this, and the way you covered it, with the DEPTH! Oh my Lord, that's really impressive! Keep it up!

[harryv]

Functional strength. Functional fitness. This should cover it all.

"Get after it."
-Jocko Willink

[climhazzard]

All those things are my goals, lol. Well, jokes aside, I guess strength and body comp take a backseat to health. I'm doing resistance training 4 days a week, generally in the 6-8 rep range when possible (using calisthenics, which don't always have smooth progressions), for a combination of strength and muscle growth. Mobility and cardio on two other days.

Just that, and changing my diet, has given me drastic overall improvements in the last year since I started taking it seriously. Although I expect I'll never have big muscles, because I just can't afford to eat enough. I'm still losing weight despite trying to "gaintain", lol. I don't care to much though. In terms of body comp, I'll be happy with good shoulder to hip ratios and some muscle tone.

[rajukerketta]

My 2years of gym experience summarized + new info for your efforts

[logans]

For anyone trying to get into shape after being inactive for a long time, or all their life like in my case, here is what works so that you get results without burn out or injury.

1 weights loss
Step one is to get to a healthy weight through calorie deficit, having extra fat on you will make every physical movement harder, and so you should get rid of that weight first

2 stretching and mobility

Your joints are weak from lack of use, they need to be strengthened and restored to proper form, do things such as training for the splits, and other movements that will unlock your mobility, and strengthen your joints in the process, preventing injury in the future.

3 calisthenics

If you want to harness the strength of your body, you should first be able to manipulate the weight of your body effectively, doing things such as push-ups, squats, pull-ups, and hinges using only your bodyweight will help you build your base of strength and coordination, master this before moving on.

4 strength training / skills training

From here you are already way healthier then the average person, but if you want more then it’s time to specialize, you can train endurance, strength, skills such as hand stands and flips, whatever you want, they should come relatively easy to you now that you have done steps 1-3 to prime your body for adaptation.

These sections of course overlap quite a bit, but it’s a basic roadmap to keep you injury free and on target.

[llpksuz]

This is the best video on these subjects Ive ever seen, excellent work.

[spencerspiegel]

Most in-depth THING I’ve ever heard. And I know a real life young Sheldon!