Complete Strength Training Programming & Periodization | How to Create a Strength Program

This video will cover how to create a strength training program and how it can be periodized to peak at a specific time.

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[rahulchakraborty]

Thankyou so much for giving us such a program for free! That was such an effort done by you... stay well brother! 😊😊

[TheForbiddenProtein]

Coaches are born by watching trhis channel's videos

[Exploitatin]

So glad this was the first video to pop up in my search, super helpful!

[otavioalencar]

Love your systematic approach to the sport man!!!

[dghevethng]

what a classic video! thought we everything i wanted to learn

[benjaminwetscher]

Awesome 👏 thanks! Please more on training for maximum strength

[Colleen-Pearce]

Thankyou so much for giving us such a program for free! That was such an effort done by you... stay well brother!

[iccchese]

great video as always, thank you so much

[reshvnzitogueno]

big thanks man, this is a great help for my finals👌

[ArseneJenga]

I think this is a massively trustworthy site. Clearly based in science and empirical data. I’d really like to know if you’ve put something together for teenage athletes and at what age you would start with resistance training please? EG - rugby / sprinting. Thank you as always.

[therealyute]

Excellent video and great learning tool! My question is, if you have not determine a previous 1rm, how do you or what method do you use to determine accurate % of load to get through the phase in order to establish a 1rm max? Hope I said that correctly.

[sockself]

Great video, information so clearly and easily accessible.

Too many strength program videos are just a powerlifter rambling in front of dot points on a white board.

[jordanpattison]

Hello mate, brilliant video found it extremely useful and love your content! Valuable content that I can use for my own training and programming for clients!
Quick question… Will this work with 3 Compound lifts or only 2? I would like to focus on more than just my bench and back squat, like OH press too. Is that ok to put in the bench press days or will I be too fatigued to do both on the same days? Thanks.

[pepijn]

Great video thanks! question, is the first deload block nessesary when you have a lot of experience with these lifts and more volume?
For me it looks like we need way more volume so the first block is not that effective ?! or am i wrong here?

[dylanahern]

nice video and super informative! What do you think of the idea that you will lose a quality (for example hypertrophy) if you don't train it frequently enough? So if you are following a linear-type program, by the time you get to your heavier weights, won't you have lost some muscle size?

[edgarbaez]

Great video. How do you approach the load for max out week? Assuming you’ve gained strength since you started the mesocycle, your 100 percent won’t be the same as when you started. Is there a method to this or do you go by “feel”? I want to program to get to a 315 1RM bench.

[justin]

Love your videos, very good explanation! I have one question, if I choose a clasic exercise selection of bench press, deadlift and squat, should i go for 6 times / week split with 2 times chest with upper body accesory lifts, 2 times deadlift with upper body accesory lifts and 2 times squats with lower body accesory lifts? or is there a better alternative?

[McFlashh]

Are doing calf raises necessary? Don't all you need is isometric strength of the calves instead of concentric eccentric? And what are good ways to train the Achilles tendon?

[gregminter]

Love the vid bro, Is the load percentages prescribed in the video relative intesity or absolute intesity

[vanshtalwarr]

what are the rep ranges for Block 3 & 4 for strength lifts and accessories lifts?

block 4 is for peaking, (1rm)

for block 1 & 2, rep range was 6-10reps for strength lifts & 6-20reps for accessories lifts.