Pick The Right Whey Protein in Under 4 Minutes

Whey Protein concentrate or isolate? Which is the better protein? Although both have very similar properties, do they actually function the same? Are they both just as effective in building muscle mass and helping you with your protein goals? Let's take a closer look at these popular protein supplements and see if there is one that's better for YOU.

#protein #supplements #fitness
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[PictureFit]

You're all whey awesome for watching this video!

[Striderever]

Buys Isolate because of the fear of lactose. Then proceeds in mixing in it with good ol' milk....

[vp]

Dear lord, thank you for showing me the whey

[mnmr]

I’m not lactose intolerant at all. I drink milk a lot and eat cheese no problem but when it comes to protein it always seems when I buy concentrate I get really bad protein farts so I made the switch to isolate and the problem seems to be alleviated

[vumazwesiziba]

Concentrate: 80% protein the rest is flavouring, milk sugars n fats

Isolate: 90% protein without fats & lactose

[TC-hlws]

If you monitor cholesterol choose the Isolate. Concentrate has 25% of your daily cholesterol allowance in one scoop. Isolate has more like 3%.

[cpat]

Great video man. As a 15 year old beginner to weight training, these videos really help me understand the complicated world of supplements and what works for me.

[NavaroElArdi]

conclusion: if you have more money, choose Isolate..

[nidal]

"which WHEY you should lean"

[haugealx]

answer has gone from "it depends" to "doesn't really matter" :) still love this channel though

[BrutalSnuggles]

Man I SO love your videos. I've actually been recently looking into this topic and I'm stoked you covered it. Nobody else on here seems (imo) to be so unbiased. Thanks again

[MrMadup]

Both in the same time so u get 2x more muscles

[bearovanilla]

I didn't know this, thanks for yet another smashing video!

[iJayiTalk]

Whey Isolate all the way! Lactose mess with my stomach.

[HotSizzleTV_]

Both are great, the isolate I use because I am extremely lactose but I do use both if I had to pick only one honestly I would use isolate for cutting, and concentrate for off season because I don’t count calories as much.

[dparis]

On a price/gram of protein basis, the difference in cost between isolate and concentrate is negligible. Then consider the amino acid profile of iso vs concentrate. Iso usually (always?) has a higher concentration of BCAAs than concentrate. Finally, consider the easier digestibility of isolate - I think isolate becomes a better choice than concentrate, from a muscle building perspective, at least.

[ArchEnemy]

I have no patience for lactose!
So when it comes to proteins, it's my whey or the highwhey.

[sng]

I got both but I use mostly concentrate. I barely use isolate unless I need to down it fast without feeling bloated, as I find isolate is lighter.

[razatmala]

I loved the Whey u explained it in such a simpler manner.

[TheQsanity]

Hey, I know your channel is kind of dead, but I'm glad that your video came up first and is still around when I was looking up this topic.